Shake and Bake

Workouts

Sunday 10/4/20 @ 2:58 PM
125kj
72rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 9/10/20 @ 11:38 AM
188kj
84rpm
45%
19mph
Saturday 8/1/20 @ 11:6 PM
110kj
70rpm
46%
17mph
15 min Hip Hop Ride
Alex Toussaint
Friday 1/10/20 @ 12:25 PM
114kj
75rpm
45%
18mph
Friday 7/3/20 @ 3:53 PM
230kj
67rpm
49%
18mph
30 min Pop Ride
Hannah Corbin
Friday 7/3/20 @ 4:0 PM
343kj
72rpm
54%
21mph
Wednesday 5/27/20 @ 11:22 PM
145kj
76rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 8/9/19 @ 5:21 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 4:29 PM
185kj
69rpm
43%
16mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:28 PM
315kj
81rpm
49%
20mph
Tuesday 5/19/20 @ 3:44 AM
118kj
75rpm
41%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 4/25/20 @ 2:38 PM
119kj
75rpm
39%
16mph
Saturday 5/16/20 @ 4:59 PM
180kj
74rpm
41%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
332kj
78rpm
52%
21mph
Tuesday 5/5/20 @ 12:58 PM
156kj
74rpm
39%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:18 PM
194kj
79rpm
40%
16mph
Saturday 4/18/20 @ 2:1 PM
107kj
50rpm
42%
12mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 7/10/19 @ 10:11 AM
198kj
79rpm
41%
17mph

Workouts

20 min Hip Hop Ride
Robin Arzón
125 kj
Sunday 10/4/20
188 kj
Thursday 9/10/20
15 min Hip Hop Ride
Alex Toussaint
110 kj
Saturday 8/1/20
114 kj
Friday 1/10/20
30 min Pop Ride
Hannah Corbin
230 kj
Friday 7/3/20
343 kj
Friday 7/3/20
20 min 90s Hip Hop Ride
Alex Toussaint
145 kj
Wednesday 5/27/20
kj
Friday 8/9/19
30 min Rock Ride: Live From Home
Alex Toussaint
185 kj
Friday 5/22/20
315 kj
Friday 5/22/20
20 min Low Impact Ride
Alex Toussaint
118 kj
Tuesday 5/19/20
119 kj
Saturday 4/25/20
30 min The Last Dance Ride
Alex Toussaint
180 kj
Saturday 5/16/20
332 kj
Saturday 5/16/20
30 min JLO Ride
Jess & Robin
156 kj
Tuesday 5/5/20
194 kj
Wednesday 10/16/19
30 min Club Bangers Ride
Alex Toussaint
107 kj
Saturday 4/18/20
198 kj
Wednesday 7/10/19