Shake and Bake
Workouts
Thursday 11/7/19 @ 3:53 PM
✅
230kj
86rpm
40%
17mph
Wednesday 9/14/22 @ 4:38 PM
127kj
80rpm
29%
13mph
Thursday 2/25/21 @ 3:17 PM
283kj
86rpm
35%
16mph
Wednesday 2/24/21 @ 9:50 PM
✅
296kj
88rpm
31%
15mph
Tuesday 1/26/21 @ 8:4 PM
311kj
82rpm
40%
17mph
Monday 1/25/21 @ 8:17 PM
✅
325kj
92rpm
37%
17mph
Friday 8/21/20 @ 3:48 PM
✅
234kj
79rpm
44%
18mph
Friday 10/23/20 @ 8:16 PM
214kj
77rpm
43%
17mph
Saturday 11/2/19 @ 5:14 PM
✅
489kj
84rpm
43%
18mph
Friday 10/16/20 @ 3:29 PM
360kj
84rpm
38%
16mph
Saturday 12/7/19 @ 5:44 PM
✅
488kj
84rpm
42%
18mph
Friday 9/18/20 @ 2:54 PM
365kj
86rpm
37%
16mph
Saturday 2/8/20 @ 5:45 PM
✅
464kj
81rpm
42%
18mph
Thursday 8/6/20 @ 9:5 PM
374kj
82rpm
39%
16mph
Tuesday 4/7/20 @ 5:6 PM
✅
256kj
85rpm
43%
19mph
Wednesday 7/29/20 @ 1:37 PM
184kj
85rpm
37%
16mph
Friday 4/10/20 @ 4:3 PM
✅
156kj
81rpm
43%
18mph
Saturday 3/28/20 @ 5:46 PM
127kj
77rpm
41%
16mph
Wednesday 2/5/20 @ 5:30 PM
✅
193kj
80rpm
40%
17mph
Tuesday 2/11/20 @ 9:29 PM
171kj
77rpm
39%
16mph
Workouts
360
kj
Friday 10/16/20
365
kj
Friday 9/18/20
374
kj
Thursday 8/6/20
184
kj
Wednesday 7/29/20