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Shake and Bake
__kiki__
Frederick, MD
7
Beat baker_mom
VS
baker_mom
Pittsford, NY
167 🔥
Beat __kiki__
Workouts
Previous Workouts
Next Workouts
Sunday 7/25/21 @ 5:28 PM
136
kj
80
rpm
41
%
17
mph
20 min Reflection Ride
Christine D'Ercole
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Tuesday 9/21/21 @ 12:16 PM
✅
140
kj
84
rpm
40
%
17
mph
Wednesday 8/18/21 @ 11:57 AM
208
kj
90
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 8/18/21 @ 11:58 AM
✅
251
kj
85
rpm
42
%
18
mph
Wednesday 7/28/21 @ 11:56 AM
190
kj
80
rpm
38
%
16
mph
30 min Tabata Ride
Christine D'Ercole
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Tuesday 8/10/21 @ 12:34 PM
✅
234
kj
85
rpm
41
%
18
mph
Saturday 9/28/19 @ 3:16 PM
469
kj
84
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/12/20 @ 2:15 PM
✅
642
kj
86
rpm
46
%
20
mph
Monday 2/1/21 @ 5:28 PM
328
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/1/21 @ 1:17 PM
✅
470
kj
86
rpm
45
%
20
mph
Thursday 12/12/19 @ 3:8 PM
365
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 8/11/20 @ 4:48 PM
✅
502
kj
82
rpm
48
%
21
mph
Thursday 9/26/19 @ 10:17 PM
357
kj
91
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 9/8/19 @ 9:42 PM
✅
480
kj
91
rpm
44
%
20
mph
Thursday 10/17/19 @ 1:55 PM
234
kj
85
rpm
39
%
17
mph
30 min Power Zone Max Ride
Matt Wilpers
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Monday 10/21/19 @ 10:18 PM
✅
327
kj
81
rpm
48
%
20
mph
Thursday 2/28/19 @ 4:9 PM
142
kj
83
rpm
40
%
17
mph
20 min Low Impact Ride
Jenn Sherman
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Sunday 3/3/19 @ 11:1 PM
✅
186
kj
90
rpm
43
%
19
mph
Monday 9/24/18 @ 3:24 PM
246
kj
87
rpm
41
%
18
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/1/18 @ 4:39 PM
✅
256
kj
78
rpm
46
%
19
mph
Previous Workouts
Next Workouts
__kiki__
Frederick, MD
7
Beat baker_mom
VS
baker_mom
Pittsford, NY
167 🔥
Beat __kiki__
Workouts
Previous Workouts
Next Workouts
20 min Reflection Ride
Christine D'Ercole
View Class
Share
136
kj
Sunday 7/25/21
✅
140
kj
Tuesday 9/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
208
kj
Wednesday 8/18/21
✅
251
kj
Wednesday 8/18/21
30 min Tabata Ride
Christine D'Ercole
View Class
Share
190
kj
Wednesday 7/28/21
✅
234
kj
Tuesday 8/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
469
kj
Saturday 9/28/19
✅
642
kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
328
kj
Monday 2/1/21
✅
470
kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
365
kj
Thursday 12/12/19
✅
502
kj
Tuesday 8/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
357
kj
Thursday 9/26/19
✅
480
kj
Sunday 9/8/19
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
234
kj
Thursday 10/17/19
✅
327
kj
Monday 10/21/19
20 min Low Impact Ride
Jenn Sherman
View Class
Share
142
kj
Thursday 2/28/19
✅
186
kj
Sunday 3/3/19
30 min Power Zone Ride
Denis Morton
View Class
Share
246
kj
Monday 9/24/18
✅
256
kj
Monday 10/1/18
Previous Workouts
Next Workouts