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Shake and Bake
__kiki__
Frederick, MD
92 π₯
Beat azrunbikehike
VS
azrunbikehike
AZβ€οΈπΊπΈππ₯
2
Beat __kiki__
Workouts
Previous Workouts
Next Workouts
Monday 9/16/19 @ 2:38 PM
β
356
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 11/25/20 @ 1:22 PM
323
kj
88
rpm
39
%
17
mph
Saturday 11/2/19 @ 5:14 PM
β
489
kj
84
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/17/20 @ 4:35 PM
395
kj
85
rpm
38
%
17
mph
Saturday 9/7/19 @ 3:42 PM
β
467
kj
87
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 5:30 PM
434
kj
84
rpm
40
%
17
mph
Sunday 4/19/20 @ 2:59 PM
β
220
kj
88
rpm
40
%
18
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Monday 7/13/20 @ 2:9 PM
173
kj
87
rpm
36
%
16
mph
Tuesday 4/7/20 @ 5:6 PM
β
256
kj
85
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 6/16/20 @ 5:6 PM
177
kj
88
rpm
36
%
16
mph
Friday 5/8/20 @ 3:59 PM
β
238
kj
80
rpm
44
%
18
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Friday 5/8/20 @ 10:30 PM
198
kj
81
rpm
40
%
17
mph
Monday 9/23/19 @ 2:5 PM
β
345
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 12:4 AM
288
kj
86
rpm
37
%
16
mph
Tuesday 9/3/19 @ 3:15 PM
β
350
kj
77
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/5/19 @ 12:12 AM
284
kj
84
rpm
38
%
16
mph
Monday 5/27/19 @ 2:10 PM
β
374
kj
79
rpm
45
%
18
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Sunday 5/26/19 @ 5:52 PM
345
kj
80
rpm
43
%
18
mph
Monday 2/11/19 @ 2:9 PM
β
302
kj
86
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/9/19 @ 12:47 AM
252
kj
88
rpm
35
%
16
mph
Previous Workouts
Next Workouts
__kiki__
Frederick, MD
92 π₯
Beat azrunbikehike
VS
azrunbikehike
AZβ€οΈπΊπΈππ₯
2
Beat __kiki__
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
356
kj
Monday 9/16/19
323
kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
489
kj
Saturday 11/2/19
395
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
467
kj
Saturday 9/7/19
434
kj
Saturday 10/10/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
220
kj
Sunday 4/19/20
173
kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
256
kj
Tuesday 4/7/20
177
kj
Tuesday 6/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
β
238
kj
Friday 5/8/20
198
kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
345
kj
Monday 9/23/19
288
kj
Tuesday 9/24/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
350
kj
Tuesday 9/3/19
284
kj
Thursday 9/5/19
45 min 80s Ride
Jennifer Jacobs
View Class
Share
β
374
kj
Monday 5/27/19
345
kj
Sunday 5/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
302
kj
Monday 2/11/19
252
kj
Tuesday 4/9/19
Previous Workouts
Next Workouts