Shake and Bake

Workouts

Monday 9/16/19 @ 2:38 PM
βœ…
356kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 1:22 PM
323kj
88rpm
39%
17mph
Saturday 11/2/19 @ 5:14 PM
βœ…
489kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:35 PM
395kj
85rpm
38%
17mph
Saturday 9/7/19 @ 3:42 PM
βœ…
467kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:30 PM
434kj
84rpm
40%
17mph
Sunday 4/19/20 @ 2:59 PM
βœ…
220kj
88rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 7/13/20 @ 2:9 PM
173kj
87rpm
36%
16mph
Tuesday 4/7/20 @ 5:6 PM
βœ…
256kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 5:6 PM
177kj
88rpm
36%
16mph
Friday 5/8/20 @ 3:59 PM
βœ…
238kj
80rpm
44%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 10:30 PM
198kj
81rpm
40%
17mph
Monday 9/23/19 @ 2:5 PM
βœ…
345kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:4 AM
288kj
86rpm
37%
16mph
Tuesday 9/3/19 @ 3:15 PM
βœ…
350kj
77rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 12:12 AM
284kj
84rpm
38%
16mph
Monday 5/27/19 @ 2:10 PM
βœ…
374kj
79rpm
45%
18mph
45 min 80s Ride
Jennifer Jacobs
Sunday 5/26/19 @ 5:52 PM
345kj
80rpm
43%
18mph
Monday 2/11/19 @ 2:9 PM
βœ…
302kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:47 AM
252kj
88rpm
35%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 356 kj
Monday 9/16/19
323 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 489 kj
Saturday 11/2/19
395 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 467 kj
Saturday 9/7/19
434 kj
Saturday 10/10/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 220 kj
Sunday 4/19/20
173 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 256 kj
Tuesday 4/7/20
177 kj
Tuesday 6/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 238 kj
Friday 5/8/20
198 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 345 kj
Monday 9/23/19
288 kj
Tuesday 9/24/19
45 min Power Zone Ride
Denis Morton
βœ… 350 kj
Tuesday 9/3/19
284 kj
Thursday 9/5/19
45 min 80s Ride
Jennifer Jacobs
βœ… 374 kj
Monday 5/27/19
345 kj
Sunday 5/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 302 kj
Monday 2/11/19
252 kj
Tuesday 4/9/19