Shake and Bake
Workouts
Monday 9/16/19 @ 2:38 PM
✅
356kj
85rpm
41%
18mph
Wednesday 11/25/20 @ 1:22 PM
323kj
88rpm
39%
17mph
Saturday 11/2/19 @ 5:14 PM
✅
489kj
84rpm
43%
18mph
Saturday 10/17/20 @ 4:35 PM
395kj
85rpm
38%
17mph
Saturday 9/7/19 @ 3:42 PM
✅
467kj
87rpm
40%
18mph
Saturday 10/10/20 @ 5:30 PM
434kj
84rpm
40%
17mph
Sunday 4/19/20 @ 2:59 PM
✅
220kj
88rpm
40%
18mph
Monday 7/13/20 @ 2:9 PM
173kj
87rpm
36%
16mph
Tuesday 4/7/20 @ 5:6 PM
✅
256kj
85rpm
43%
19mph
Tuesday 6/16/20 @ 5:6 PM
177kj
88rpm
36%
16mph
Friday 5/8/20 @ 3:59 PM
✅
238kj
80rpm
44%
18mph
Friday 5/8/20 @ 10:30 PM
198kj
81rpm
40%
17mph
Monday 9/23/19 @ 2:5 PM
✅
345kj
88rpm
40%
18mph
Tuesday 9/24/19 @ 12:4 AM
288kj
86rpm
37%
16mph
Tuesday 9/3/19 @ 3:15 PM
✅
350kj
77rpm
44%
18mph
Thursday 9/5/19 @ 12:12 AM
284kj
84rpm
38%
16mph
Monday 5/27/19 @ 2:10 PM
✅
374kj
79rpm
45%
18mph
Sunday 5/26/19 @ 5:52 PM
345kj
80rpm
43%
18mph
Monday 2/11/19 @ 2:9 PM
✅
302kj
86rpm
37%
17mph
Tuesday 4/9/19 @ 12:47 AM
252kj
88rpm
35%
16mph
Workouts
395
kj
Saturday 10/17/20
173
kj
Monday 7/13/20
177
kj
Tuesday 6/16/20
198
kj
Friday 5/8/20