Shake and Bake

Workouts

Sunday 4/12/20 @ 4:41 PM
✅
251kj
81rpm
44%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 2:25 PM
220kj
76rpm
43%
17mph
Saturday 7/18/20 @ 6:24 PM
✅
150kj
80rpm
43%
18mph
20 min Country Ride
Denis Morton
Monday 11/9/20 @ 11:44 PM
129kj
80rpm
40%
17mph
Monday 4/8/19 @ 1:30 PM
✅
228kj
83rpm
42%
18mph
30 min Pop Ride
Hannah Corbin
Monday 4/8/19 @ 1:26 PM
201kj
77rpm
41%
16mph
Thursday 12/20/18 @ 3:55 PM
✅
162kj
84rpm
42%
18mph
20 min 80s Ride
Hannah Corbin
Sunday 2/17/19 @ 8:42 PM
155kj
79rpm
43%
18mph
Wednesday 2/6/19 @ 2:2 PM
✅
210kj
82rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/31/19 @ 2:28 PM
205kj
78rpm
41%
17mph
Friday 2/1/19 @ 5:29 PM
199kj
74rpm
43%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Wednesday 2/6/19 @ 12:56 PM
✅
225kj
78rpm
44%
17mph
Sunday 7/1/18 @ 2:52 PM
✅
343kj
77rpm
44%
18mph
45 min All for One Ride
All Instructors
Friday 7/6/18 @ 12:17 PM
240kj
64rpm
41%
14mph
Saturday 5/5/18 @ 1:50 PM
✅
136kj
83rpm
41%
17mph
20 min 80s Ride
Robin Arzón
Sunday 4/29/18 @ 3:15 PM
121kj
88rpm
36%
16mph
Sunday 2/25/18 @ 6:31 PM
197kj
78rpm
42%
17mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 7:2 PM
✅
229kj
84rpm
41%
18mph
Friday 3/30/18 @ 2:13 PM
✅
232kj
91rpm
33%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 3/31/18 @ 12:28 PM
226kj
90rpm
33%
15mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
✅ 251 kj
Sunday 4/12/20
220 kj
Monday 5/6/19
20 min Country Ride
Denis Morton
✅ 150 kj
Saturday 7/18/20
129 kj
Monday 11/9/20
30 min Pop Ride
Hannah Corbin
✅ 228 kj
Monday 4/8/19
201 kj
Monday 4/8/19
20 min 80s Ride
Hannah Corbin
✅ 162 kj
Thursday 12/20/18
155 kj
Sunday 2/17/19
30 min Low Impact Ride
Christine D'Ercole
✅ 210 kj
Wednesday 2/6/19
205 kj
Thursday 1/31/19
30 min Maroon 5 Ride
Cody Rigsby
199 kj
Friday 2/1/19
✅ 225 kj
Wednesday 2/6/19
45 min All for One Ride
All Instructors
✅ 343 kj
Sunday 7/1/18
240 kj
Friday 7/6/18
20 min 80s Ride
Robin Arzón
✅ 136 kj
Saturday 5/5/18
121 kj
Sunday 4/29/18
30 min PyeongChang Ride
Robin Arzón
197 kj
Sunday 2/25/18
✅ 229 kj
Sunday 2/18/18
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 232 kj
Friday 3/30/18
226 kj
Saturday 3/31/18