Shake and Bake

Workouts

Thursday 10/10/19 @ 1:47 PM
208kj
80rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/17/21 @ 1:38 PM
195kj
82rpm
46%
20mph
Sunday 10/18/20 @ 3:57 PM
224kj
77rpm
44%
18mph
30 min Sundays with Love
Ally Love
Friday 10/23/20 @ 11:19 AM
200kj
76rpm
42%
17mph
Tuesday 9/29/20 @ 3:27 PM
155kj
77rpm
44%
17mph
20 min 90s Ride
Jenn Sherman
Saturday 10/3/20 @ 11:24 AM
106kj
77rpm
38%
15mph
Thursday 4/2/20 @ 4:0 PM
295kj
73rpm
41%
16mph
45 min Pop Ride
Denis Morton
Tuesday 8/4/20 @ 10:45 AM
247kj
74rpm
38%
15mph
Tuesday 7/14/20 @ 2:12 PM
206kj
86rpm
39%
17mph
30 min Dolly Parton Ride
Robin Arzón
Thursday 7/2/20 @ 10:6 AM
161kj
83rpm
36%
15mph
Friday 8/17/18 @ 4:23 PM
226kj
79rpm
42%
17mph
30 min 80s Pop Ride
Denis Morton
Saturday 8/18/18 @ 6:8 PM
242kj
72rpm
47%
18mph
Wednesday 8/15/18 @ 3:4 PM
66kj
81rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Friday 8/17/18 @ 12:36 PM
51kj
78rpm
37%
15mph
Wednesday 7/25/18 @ 2:29 PM
225kj
81rpm
42%
18mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 7/25/18 @ 6:46 PM
218kj
80rpm
42%
17mph
Wednesday 6/6/18 @ 4:29 PM
234kj
79rpm
44%
18mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 9:4 PM
262kj
81rpm
45%
19mph
Wednesday 4/18/18 @ 1:47 PM
301kj
71rpm
44%
17mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 11:37 AM
349kj
71rpm
47%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
208 kj
Thursday 10/10/19
195 kj
Sunday 1/17/21
30 min Sundays with Love
Ally Love
224 kj
Sunday 10/18/20
200 kj
Friday 10/23/20
20 min 90s Ride
Jenn Sherman
155 kj
Tuesday 9/29/20
106 kj
Saturday 10/3/20
45 min Pop Ride
Denis Morton
295 kj
Thursday 4/2/20
247 kj
Tuesday 8/4/20
30 min Dolly Parton Ride
Robin Arzón
206 kj
Tuesday 7/14/20
161 kj
Thursday 7/2/20
30 min 80s Pop Ride
Denis Morton
226 kj
Friday 8/17/18
242 kj
Saturday 8/18/18
10 min Low Impact Ride
Jenn Sherman
66 kj
Wednesday 8/15/18
51 kj
Friday 8/17/18
30 min Low Impact Ride
Jenn Sherman
225 kj
Wednesday 7/25/18
218 kj
Wednesday 7/25/18
30 min Pride Ride
Denis Morton
234 kj
Wednesday 6/6/18
262 kj
Friday 6/8/18
45 min Live DJ Ride
Denis Morton
301 kj
Wednesday 4/18/18
349 kj
Saturday 4/14/18