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Shake and Bake
__kiki__
Frederick, MD
31 🔥
Beat angieclimbsk
VS
angieclimbsk
⛰️💪Not Giving Up. Ever.
19
Beat __kiki__
Workouts
Previous Workouts
Next Workouts
Thursday 10/10/19 @ 1:47 PM
✅
208
kj
80
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 1/17/21 @ 1:38 PM
195
kj
82
rpm
46
%
20
mph
Sunday 10/18/20 @ 3:57 PM
✅
224
kj
77
rpm
44
%
18
mph
30 min Sundays with Love
Ally Love
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Friday 10/23/20 @ 11:19 AM
200
kj
76
rpm
42
%
17
mph
Tuesday 9/29/20 @ 3:27 PM
✅
155
kj
77
rpm
44
%
17
mph
20 min 90s Ride
Jenn Sherman
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Saturday 10/3/20 @ 11:24 AM
106
kj
77
rpm
38
%
15
mph
Thursday 4/2/20 @ 4:0 PM
✅
295
kj
73
rpm
41
%
16
mph
45 min Pop Ride
Denis Morton
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Tuesday 8/4/20 @ 10:45 AM
247
kj
74
rpm
38
%
15
mph
Tuesday 7/14/20 @ 2:12 PM
✅
206
kj
86
rpm
39
%
17
mph
30 min Dolly Parton Ride
Robin Arzón
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Thursday 7/2/20 @ 10:6 AM
161
kj
83
rpm
36
%
15
mph
Friday 8/17/18 @ 4:23 PM
226
kj
79
rpm
42
%
17
mph
30 min 80s Pop Ride
Denis Morton
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Share
Saturday 8/18/18 @ 6:8 PM
✅
242
kj
72
rpm
47
%
18
mph
Wednesday 8/15/18 @ 3:4 PM
✅
66
kj
81
rpm
39
%
17
mph
10 min Low Impact Ride
Jenn Sherman
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Friday 8/17/18 @ 12:36 PM
51
kj
78
rpm
37
%
15
mph
Wednesday 7/25/18 @ 2:29 PM
✅
225
kj
81
rpm
42
%
18
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Wednesday 7/25/18 @ 6:46 PM
218
kj
80
rpm
42
%
17
mph
Wednesday 6/6/18 @ 4:29 PM
234
kj
79
rpm
44
%
18
mph
30 min Pride Ride
Denis Morton
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Share
Friday 6/8/18 @ 9:4 PM
✅
262
kj
81
rpm
45
%
19
mph
Wednesday 4/18/18 @ 1:47 PM
301
kj
71
rpm
44
%
17
mph
45 min Live DJ Ride
Denis Morton
View Class
Share
Saturday 4/14/18 @ 11:37 AM
✅
349
kj
71
rpm
47
%
18
mph
Previous Workouts
Next Workouts
__kiki__
Frederick, MD
31 🔥
Beat angieclimbsk
VS
angieclimbsk
⛰️💪Not Giving Up. Ever.
19
Beat __kiki__
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
208
kj
Thursday 10/10/19
195
kj
Sunday 1/17/21
30 min Sundays with Love
Ally Love
View Class
Share
✅
224
kj
Sunday 10/18/20
200
kj
Friday 10/23/20
20 min 90s Ride
Jenn Sherman
View Class
Share
✅
155
kj
Tuesday 9/29/20
106
kj
Saturday 10/3/20
45 min Pop Ride
Denis Morton
View Class
Share
✅
295
kj
Thursday 4/2/20
247
kj
Tuesday 8/4/20
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
✅
206
kj
Tuesday 7/14/20
161
kj
Thursday 7/2/20
30 min 80s Pop Ride
Denis Morton
View Class
Share
226
kj
Friday 8/17/18
✅
242
kj
Saturday 8/18/18
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
66
kj
Wednesday 8/15/18
51
kj
Friday 8/17/18
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
225
kj
Wednesday 7/25/18
218
kj
Wednesday 7/25/18
30 min Pride Ride
Denis Morton
View Class
Share
234
kj
Wednesday 6/6/18
✅
262
kj
Friday 6/8/18
45 min Live DJ Ride
Denis Morton
View Class
Share
301
kj
Wednesday 4/18/18
✅
349
kj
Saturday 4/14/18
Previous Workouts
Next Workouts