Shake and Bake
Workouts
Monday 1/18/21 @ 4:27 PM
✅
178kj
86rpm
43%
19mph
Thursday 9/29/22 @ 1:24 PM
155kj
81rpm
43%
18mph
Sunday 3/7/21 @ 4:58 PM
141kj
86rpm
39%
17mph
Thursday 3/11/21 @ 2:23 PM
✅
141kj
72rpm
44%
17mph
Friday 11/13/20 @ 9:58 PM
✅
217kj
78rpm
43%
17mph
Tuesday 11/17/20 @ 2:34 PM
120kj
71rpm
36%
14mph
Thursday 12/12/19 @ 3:8 PM
✅
365kj
87rpm
41%
18mph
Wednesday 3/25/20 @ 2:11 PM
220kj
77rpm
36%
15mph
Thursday 2/27/20 @ 3:25 PM
✅
333kj
81rpm
42%
18mph
Wednesday 2/6/19 @ 10:25 AM
203kj
75rpm
36%
14mph
Monday 3/4/19 @ 6:25 PM
✅
203kj
73rpm
44%
17mph
Monday 3/11/19 @ 9:23 AM
142kj
66rpm
43%
15mph
Friday 2/1/19 @ 5:29 PM
✅
199kj
74rpm
43%
17mph
Tuesday 2/26/19 @ 1:37 PM
135kj
68rpm
41%
14mph
Monday 1/14/19 @ 3:49 PM
✅
309kj
84rpm
39%
17mph
Wednesday 8/29/18 @ 2:55 PM
226kj
78rpm
36%
15mph
Sunday 9/23/18 @ 7:22 PM
✅
231kj
70rpm
47%
18mph
Thursday 10/11/18 @ 11:40 AM
145kj
62rpm
42%
14mph
Sunday 2/25/18 @ 6:31 PM
✅
197kj
78rpm
42%
17mph
Sunday 2/18/18 @ 2:11 AM
141kj
70rpm
39%
15mph
Workouts
220
kj
Wednesday 3/25/20
203
kj
Wednesday 2/6/19