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Shake and Bake
__kiki__
Frederick, MD
29 🔥
Beat anaisafong
VS
anaisafong
#fitfab&40s
0
Beat __kiki__
Workouts
Previous Workouts
Next Workouts
Thursday 9/30/21 @ 11:57 AM
✅
218
kj
73
rpm
44
%
17
mph
30 min HIIT & Hills Ride
Ally Love
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Share
Friday 10/1/21 @ 10:46 PM
157
kj
54
rpm
47
%
14
mph
Thursday 9/16/21 @ 11:58 AM
✅
194
kj
85
rpm
38
%
16
mph
30 min Pop Ride
Ally Love
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Thursday 9/16/21 @ 7:39 PM
150
kj
77
rpm
36
%
15
mph
Friday 4/9/21 @ 4:2 PM
✅
150
kj
65
rpm
47
%
16
mph
20 min HIIT Ride
Olivia Amato
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Saturday 4/10/21 @ 2:11 AM
106
kj
55
rpm
47
%
13
mph
Thursday 5/28/20 @ 4:28 PM
✅
255
kj
77
rpm
46
%
18
mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
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Share
Wednesday 6/3/20 @ 4:48 PM
168
kj
64
rpm
44
%
15
mph
Thursday 4/23/20 @ 1:58 PM
✅
242
kj
77
rpm
45
%
18
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
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Wednesday 4/29/20 @ 5:50 PM
153
kj
67
rpm
40
%
14
mph
Tuesday 5/21/19 @ 2:27 PM
✅
145
kj
77
rpm
43
%
17
mph
20 min HIIT Ride
Cody Rigsby
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Tuesday 5/28/19 @ 6:38 PM
104
kj
68
rpm
41
%
15
mph
Thursday 4/11/19 @ 2:28 PM
✅
159
kj
72
rpm
46
%
18
mph
20 min HIIT Ride
Ally Love
View Class
Share
Tuesday 4/30/19 @ 3:20 AM
109
kj
62
rpm
44
%
15
mph
Thursday 3/21/19 @ 3:24 PM
✅
205
kj
71
rpm
44
%
17
mph
30 min HIIT Ride
Cody Rigsby
View Class
Share
Wednesday 3/27/19 @ 1:40 PM
172
kj
69
rpm
42
%
15
mph
Monday 12/10/18 @ 3:30 PM
✅
250
kj
73
rpm
47
%
18
mph
30 min HIIT Ride
Jennifer Jacobs
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Share
Wednesday 12/12/18 @ 7:1 PM
159
kj
60
rpm
44
%
14
mph
Monday 7/16/18 @ 3:27 PM
✅
210
kj
76
rpm
43
%
17
mph
30 min HIIT Ride
Denis Morton
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Share
Tuesday 7/24/18 @ 4:4 PM
155
kj
75
rpm
38
%
15
mph
Previous Workouts
Next Workouts
__kiki__
Frederick, MD
29 🔥
Beat anaisafong
VS
anaisafong
#fitfab&40s
0
Beat __kiki__
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Ally Love
View Class
Share
✅
218
kj
Thursday 9/30/21
157
kj
Friday 10/1/21
30 min Pop Ride
Ally Love
View Class
Share
✅
194
kj
Thursday 9/16/21
150
kj
Thursday 9/16/21
20 min HIIT Ride
Olivia Amato
View Class
Share
✅
150
kj
Friday 4/9/21
106
kj
Saturday 4/10/21
30 min HIIT & Hills Ride: Live from Home
Ally Love
View Class
Share
✅
255
kj
Thursday 5/28/20
168
kj
Wednesday 6/3/20
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
✅
242
kj
Thursday 4/23/20
153
kj
Wednesday 4/29/20
20 min HIIT Ride
Cody Rigsby
View Class
Share
✅
145
kj
Tuesday 5/21/19
104
kj
Tuesday 5/28/19
20 min HIIT Ride
Ally Love
View Class
Share
✅
159
kj
Thursday 4/11/19
109
kj
Tuesday 4/30/19
30 min HIIT Ride
Cody Rigsby
View Class
Share
✅
205
kj
Thursday 3/21/19
172
kj
Wednesday 3/27/19
30 min HIIT Ride
Jennifer Jacobs
View Class
Share
✅
250
kj
Monday 12/10/18
159
kj
Wednesday 12/12/18
30 min HIIT Ride
Denis Morton
View Class
Share
✅
210
kj
Monday 7/16/18
155
kj
Tuesday 7/24/18
Previous Workouts
Next Workouts