Shake and Bake

Workouts

Thursday 9/30/21 @ 11:57 AM
✅
218kj
73rpm
44%
17mph
30 min HIIT & Hills Ride
Ally Love
Friday 10/1/21 @ 10:46 PM
157kj
54rpm
47%
14mph
Thursday 9/16/21 @ 11:58 AM
✅
194kj
85rpm
38%
16mph
30 min Pop Ride
Ally Love
Thursday 9/16/21 @ 7:39 PM
150kj
77rpm
36%
15mph
Friday 4/9/21 @ 4:2 PM
✅
150kj
65rpm
47%
16mph
20 min HIIT Ride
Olivia Amato
Saturday 4/10/21 @ 2:11 AM
106kj
55rpm
47%
13mph
Thursday 5/28/20 @ 4:28 PM
✅
255kj
77rpm
46%
18mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Wednesday 6/3/20 @ 4:48 PM
168kj
64rpm
44%
15mph
Thursday 4/23/20 @ 1:58 PM
✅
242kj
77rpm
45%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Wednesday 4/29/20 @ 5:50 PM
153kj
67rpm
40%
14mph
Tuesday 5/21/19 @ 2:27 PM
✅
145kj
77rpm
43%
17mph
20 min HIIT Ride
Cody Rigsby
Tuesday 5/28/19 @ 6:38 PM
104kj
68rpm
41%
15mph
Thursday 4/11/19 @ 2:28 PM
✅
159kj
72rpm
46%
18mph
20 min HIIT Ride
Ally Love
Tuesday 4/30/19 @ 3:20 AM
109kj
62rpm
44%
15mph
Thursday 3/21/19 @ 3:24 PM
✅
205kj
71rpm
44%
17mph
30 min HIIT Ride
Cody Rigsby
Wednesday 3/27/19 @ 1:40 PM
172kj
69rpm
42%
15mph
Monday 12/10/18 @ 3:30 PM
✅
250kj
73rpm
47%
18mph
30 min HIIT Ride
Jennifer Jacobs
Wednesday 12/12/18 @ 7:1 PM
159kj
60rpm
44%
14mph
Monday 7/16/18 @ 3:27 PM
✅
210kj
76rpm
43%
17mph
30 min HIIT Ride
Denis Morton
Tuesday 7/24/18 @ 4:4 PM
155kj
75rpm
38%
15mph

Workouts

30 min HIIT & Hills Ride
Ally Love
✅ 218 kj
Thursday 9/30/21
157 kj
Friday 10/1/21
30 min Pop Ride
Ally Love
✅ 194 kj
Thursday 9/16/21
150 kj
Thursday 9/16/21
20 min HIIT Ride
Olivia Amato
✅ 150 kj
Friday 4/9/21
106 kj
Saturday 4/10/21
30 min HIIT & Hills Ride: Live from Home
Ally Love
✅ 255 kj
Thursday 5/28/20
168 kj
Wednesday 6/3/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 242 kj
Thursday 4/23/20
153 kj
Wednesday 4/29/20
20 min HIIT Ride
Cody Rigsby
✅ 145 kj
Tuesday 5/21/19
104 kj
Tuesday 5/28/19
20 min HIIT Ride
Ally Love
✅ 159 kj
Thursday 4/11/19
109 kj
Tuesday 4/30/19
30 min HIIT Ride
Cody Rigsby
✅ 205 kj
Thursday 3/21/19
172 kj
Wednesday 3/27/19
30 min HIIT Ride
Jennifer Jacobs
✅ 250 kj
Monday 12/10/18
159 kj
Wednesday 12/12/18
30 min HIIT Ride
Denis Morton
✅ 210 kj
Monday 7/16/18
155 kj
Tuesday 7/24/18