Shake and Bake
Workouts
Sunday 4/19/20 @ 2:59 PM
220kj
88rpm
40%
18mph
Saturday 5/30/20 @ 1:34 PM
✅
270kj
72rpm
49%
19mph
Sunday 2/7/21 @ 4:58 PM
✅
138kj
81rpm
41%
17mph
Saturday 2/13/21 @ 11:10 PM
124kj
66rpm
45%
16mph
Monday 12/7/20 @ 4:28 PM
158kj
79rpm
44%
18mph
Wednesday 12/9/20 @ 12:11 AM
✅
168kj
65rpm
52%
19mph
Monday 8/6/18 @ 1:10 PM
✅
163kj
75rpm
45%
17mph
Sunday 9/13/20 @ 3:14 PM
152kj
65rpm
50%
18mph
Wednesday 2/5/20 @ 5:30 PM
✅
193kj
80rpm
40%
17mph
Sunday 9/6/20 @ 4:37 PM
179kj
67rpm
44%
16mph
Thursday 6/13/19 @ 4:28 PM
216kj
79rpm
43%
17mph
Friday 6/5/20 @ 5:13 PM
✅
306kj
73rpm
52%
20mph
Thursday 3/12/20 @ 5:21 PM
64kj
86rpm
37%
16mph
Saturday 5/30/20 @ 5:8 PM
✅
92kj
64rpm
54%
19mph
Monday 3/2/20 @ 4:5 PM
74kj
79rpm
43%
18mph
Saturday 5/30/20 @ 2:6 PM
✅
81kj
73rpm
46%
18mph
Friday 3/13/20 @ 7:1 PM
110kj
85rpm
40%
17mph
Tuesday 5/19/20 @ 4:15 PM
✅
152kj
70rpm
53%
20mph
Sunday 9/22/19 @ 7:28 PM
157kj
83rpm
42%
18mph
Sunday 4/19/20 @ 5:26 PM
✅
181kj
75rpm
48%
19mph
Workouts
220
kj
Sunday 4/19/20