Shake and Bake

Workouts

Sunday 4/19/20 @ 2:59 PM
220kj
88rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 5/30/20 @ 1:34 PM
βœ…
270kj
72rpm
49%
19mph
Sunday 2/7/21 @ 4:58 PM
βœ…
138kj
81rpm
41%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Saturday 2/13/21 @ 11:10 PM
124kj
66rpm
45%
16mph
Monday 12/7/20 @ 4:28 PM
158kj
79rpm
44%
18mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 12:11 AM
βœ…
168kj
65rpm
52%
19mph
Monday 8/6/18 @ 1:10 PM
βœ…
163kj
75rpm
45%
17mph
20 min Tabata Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 3:14 PM
152kj
65rpm
50%
18mph
Wednesday 2/5/20 @ 5:30 PM
βœ…
193kj
80rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/6/20 @ 4:37 PM
179kj
67rpm
44%
16mph
Thursday 6/13/19 @ 4:28 PM
216kj
79rpm
43%
17mph
30 min Cher Ride
Ally Love
Friday 6/5/20 @ 5:13 PM
βœ…
306kj
73rpm
52%
20mph
Thursday 3/12/20 @ 5:21 PM
64kj
86rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Saturday 5/30/20 @ 5:8 PM
βœ…
92kj
64rpm
54%
19mph
Monday 3/2/20 @ 4:5 PM
74kj
79rpm
43%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/30/20 @ 2:6 PM
βœ…
81kj
73rpm
46%
18mph
Friday 3/13/20 @ 7:1 PM
110kj
85rpm
40%
17mph
15 min Soul Music Ride
Ally Love
Tuesday 5/19/20 @ 4:15 PM
βœ…
152kj
70rpm
53%
20mph
Sunday 9/22/19 @ 7:28 PM
157kj
83rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 5:26 PM
βœ…
181kj
75rpm
48%
19mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
220 kj
Sunday 4/19/20
βœ… 270 kj
Saturday 5/30/20
20 min BHM: Hip Hop Ride
Ally Love
βœ… 138 kj
Sunday 2/7/21
124 kj
Saturday 2/13/21
20 min Holiday Ride
Kendall Toole
158 kj
Monday 12/7/20
βœ… 168 kj
Wednesday 12/9/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 163 kj
Monday 8/6/18
152 kj
Sunday 9/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 193 kj
Wednesday 2/5/20
179 kj
Sunday 9/6/20
30 min Cher Ride
Ally Love
216 kj
Thursday 6/13/19
βœ… 306 kj
Friday 6/5/20
10 min Low Impact Ride
Sam Yo
64 kj
Thursday 3/12/20
βœ… 92 kj
Saturday 5/30/20
10 min Low Impact Ride
Christine D'Ercole
74 kj
Monday 3/2/20
βœ… 81 kj
Saturday 5/30/20
15 min Soul Music Ride
Ally Love
110 kj
Friday 3/13/20
βœ… 152 kj
Tuesday 5/19/20
20 min Low Impact Ride
Cody Rigsby
157 kj
Sunday 9/22/19
βœ… 181 kj
Sunday 4/19/20