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Shake and Bake
__kiki__
Frederick, MD
25
Beat ampy_artistry
VS
ampy_artistry
πNJπ
39 π₯
Beat __kiki__
Workouts
Previous Workouts
Next Workouts
Sunday 4/19/20 @ 2:59 PM
220
kj
88
rpm
40
%
18
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 5/30/20 @ 1:34 PM
β
270
kj
72
rpm
49
%
19
mph
Sunday 2/7/21 @ 4:58 PM
β
138
kj
81
rpm
41
%
17
mph
20 min BHM: Hip Hop Ride
Ally Love
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Saturday 2/13/21 @ 11:10 PM
124
kj
66
rpm
45
%
16
mph
Monday 12/7/20 @ 4:28 PM
158
kj
79
rpm
44
%
18
mph
20 min Holiday Ride
Kendall Toole
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Wednesday 12/9/20 @ 12:11 AM
β
168
kj
65
rpm
52
%
19
mph
Monday 8/6/18 @ 1:10 PM
β
163
kj
75
rpm
45
%
17
mph
20 min Tabata Ride
Robin ArzΓ³n
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Sunday 9/13/20 @ 3:14 PM
152
kj
65
rpm
50
%
18
mph
Wednesday 2/5/20 @ 5:30 PM
β
193
kj
80
rpm
40
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 9/6/20 @ 4:37 PM
179
kj
67
rpm
44
%
16
mph
Thursday 6/13/19 @ 4:28 PM
216
kj
79
rpm
43
%
17
mph
30 min Cher Ride
Ally Love
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Share
Friday 6/5/20 @ 5:13 PM
β
306
kj
73
rpm
52
%
20
mph
Thursday 3/12/20 @ 5:21 PM
64
kj
86
rpm
37
%
16
mph
10 min Low Impact Ride
Sam Yo
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Saturday 5/30/20 @ 5:8 PM
β
92
kj
64
rpm
54
%
19
mph
Monday 3/2/20 @ 4:5 PM
74
kj
79
rpm
43
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Saturday 5/30/20 @ 2:6 PM
β
81
kj
73
rpm
46
%
18
mph
Friday 3/13/20 @ 7:1 PM
110
kj
85
rpm
40
%
17
mph
15 min Soul Music Ride
Ally Love
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Share
Tuesday 5/19/20 @ 4:15 PM
β
152
kj
70
rpm
53
%
20
mph
Sunday 9/22/19 @ 7:28 PM
157
kj
83
rpm
42
%
18
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 5:26 PM
β
181
kj
75
rpm
48
%
19
mph
Previous Workouts
Next Workouts
__kiki__
Frederick, MD
25
Beat ampy_artistry
VS
ampy_artistry
πNJπ
39 π₯
Beat __kiki__
Workouts
Previous Workouts
Next Workouts
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
220
kj
Sunday 4/19/20
β
270
kj
Saturday 5/30/20
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
β
138
kj
Sunday 2/7/21
124
kj
Saturday 2/13/21
20 min Holiday Ride
Kendall Toole
View Class
Share
158
kj
Monday 12/7/20
β
168
kj
Wednesday 12/9/20
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
163
kj
Monday 8/6/18
152
kj
Sunday 9/13/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
193
kj
Wednesday 2/5/20
179
kj
Sunday 9/6/20
30 min Cher Ride
Ally Love
View Class
Share
216
kj
Thursday 6/13/19
β
306
kj
Friday 6/5/20
10 min Low Impact Ride
Sam Yo
View Class
Share
64
kj
Thursday 3/12/20
β
92
kj
Saturday 5/30/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
74
kj
Monday 3/2/20
β
81
kj
Saturday 5/30/20
15 min Soul Music Ride
Ally Love
View Class
Share
110
kj
Friday 3/13/20
β
152
kj
Tuesday 5/19/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
157
kj
Sunday 9/22/19
β
181
kj
Sunday 4/19/20
Previous Workouts
Next Workouts