Shake and Bake

Workouts

Friday 10/22/21 @ 12:14 PM
βœ…
308kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 1:56 PM
285kj
87rpm
37%
17mph
Sunday 1/2/22 @ 2:32 PM
289kj
84rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 12/24/21 @ 12:3 PM
βœ…
330kj
87rpm
40%
18mph
Thursday 7/23/20 @ 5:38 PM
126kj
77rpm
41%
16mph
20 min Pop Ride: Chromeo
Denis Morton
Friday 3/12/21 @ 9:44 PM
βœ…
130kj
76rpm
42%
17mph
Saturday 1/30/21 @ 3:22 PM
βœ…
389kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 1:37 PM
366kj
83rpm
38%
16mph
Tuesday 3/24/20 @ 3:47 PM
βœ…
247kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/4/20 @ 1:58 PM
187kj
91rpm
36%
16mph
Sunday 4/26/20 @ 2:36 PM
βœ…
214kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/3/20 @ 1:44 PM
181kj
74rpm
41%
16mph
Tuesday 3/17/20 @ 5:50 PM
βœ…
222kj
83rpm
41%
17mph
30 min 80s Ride
Leanne Hainsby
Wednesday 6/24/20 @ 12:5 PM
209kj
84rpm
40%
17mph
Thursday 4/23/20 @ 1:58 PM
βœ…
242kj
77rpm
45%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Wednesday 4/29/20 @ 1:18 PM
210kj
81rpm
41%
17mph
Thursday 8/22/19 @ 3:27 PM
βœ…
207kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/7/20 @ 1:9 PM
143kj
86rpm
33%
15mph
Thursday 12/19/19 @ 4:57 PM
βœ…
76kj
76rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/24/19 @ 12:53 PM
64kj
73rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 308 kj
Friday 10/22/21
285 kj
Saturday 1/23/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
289 kj
Sunday 1/2/22
βœ… 330 kj
Friday 12/24/21
20 min Pop Ride: Chromeo
Denis Morton
126 kj
Thursday 7/23/20
βœ… 130 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 389 kj
Saturday 1/30/21
366 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 247 kj
Tuesday 3/24/20
187 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 214 kj
Sunday 4/26/20
181 kj
Tuesday 11/3/20
30 min 80s Ride
Leanne Hainsby
βœ… 222 kj
Tuesday 3/17/20
209 kj
Wednesday 6/24/20
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 242 kj
Thursday 4/23/20
210 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 207 kj
Thursday 8/22/19
143 kj
Tuesday 1/7/20
15 min Low Impact Ride
Matt Wilpers
βœ… 76 kj
Thursday 12/19/19
64 kj
Tuesday 12/24/19