Ricky
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Shake and Bake
__kiki__
Frederick, MD
17 π₯
Beat alphapapa
VS
alphapapa
πΊπΈ Space Coast
4
Beat __kiki__
Workouts
Previous Workouts
Next Workouts
Friday 10/22/21 @ 12:14 PM
β
308
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 1/23/21 @ 1:56 PM
285
kj
87
rpm
37
%
17
mph
Sunday 1/2/22 @ 2:32 PM
289
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Friday 12/24/21 @ 12:3 PM
β
330
kj
87
rpm
40
%
18
mph
Thursday 7/23/20 @ 5:38 PM
126
kj
77
rpm
41
%
16
mph
20 min Pop Ride: Chromeo
Denis Morton
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Share
Friday 3/12/21 @ 9:44 PM
β
130
kj
76
rpm
42
%
17
mph
Saturday 1/30/21 @ 3:22 PM
β
389
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 11/14/20 @ 1:37 PM
366
kj
83
rpm
38
%
16
mph
Tuesday 3/24/20 @ 3:47 PM
β
247
kj
83
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 11/4/20 @ 1:58 PM
187
kj
91
rpm
36
%
16
mph
Sunday 4/26/20 @ 2:36 PM
β
214
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 11/3/20 @ 1:44 PM
181
kj
74
rpm
41
%
16
mph
Tuesday 3/17/20 @ 5:50 PM
β
222
kj
83
rpm
41
%
17
mph
30 min 80s Ride
Leanne Hainsby
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Share
Wednesday 6/24/20 @ 12:5 PM
209
kj
84
rpm
40
%
17
mph
Thursday 4/23/20 @ 1:58 PM
β
242
kj
77
rpm
45
%
18
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
Wednesday 4/29/20 @ 1:18 PM
210
kj
81
rpm
41
%
17
mph
Thursday 8/22/19 @ 3:27 PM
β
207
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/7/20 @ 1:9 PM
143
kj
86
rpm
33
%
15
mph
Thursday 12/19/19 @ 4:57 PM
β
76
kj
76
rpm
37
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 12/24/19 @ 12:53 PM
64
kj
73
rpm
36
%
14
mph
Previous Workouts
Next Workouts
__kiki__
Frederick, MD
17 π₯
Beat alphapapa
VS
alphapapa
πΊπΈ Space Coast
4
Beat __kiki__
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
308
kj
Friday 10/22/21
285
kj
Saturday 1/23/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
289
kj
Sunday 1/2/22
β
330
kj
Friday 12/24/21
20 min Pop Ride: Chromeo
Denis Morton
View Class
Share
126
kj
Thursday 7/23/20
β
130
kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
389
kj
Saturday 1/30/21
366
kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
247
kj
Tuesday 3/24/20
187
kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
214
kj
Sunday 4/26/20
181
kj
Tuesday 11/3/20
30 min 80s Ride
Leanne Hainsby
View Class
Share
β
222
kj
Tuesday 3/17/20
209
kj
Wednesday 6/24/20
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
β
242
kj
Thursday 4/23/20
210
kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
207
kj
Thursday 8/22/19
143
kj
Tuesday 1/7/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
76
kj
Thursday 12/19/19
64
kj
Tuesday 12/24/19
Previous Workouts
Next Workouts