Shake and Bake

Workouts

Wednesday 11/24/21 @ 3:29 PM
βœ…
68kj
81rpm
40%
17mph
10 min Low Impact Ride
Bradley Rose
Monday 10/4/21 @ 1:14 PM
41kj
88rpm
30%
14mph
Wednesday 7/28/21 @ 11:56 AM
βœ…
190kj
80rpm
38%
16mph
30 min Tabata Ride
Christine D'Ercole
Wednesday 7/28/21 @ 11:58 AM
158kj
93rpm
40%
19mph
Thursday 7/1/21 @ 11:58 AM
203kj
73rpm
43%
17mph
30 min Country Ride
Ally Love
Thursday 7/1/21 @ 11:57 AM
βœ…
303kj
84rpm
47%
20mph
Tuesday 6/22/21 @ 11:59 AM
155kj
55rpm
42%
12mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 6/22/21 @ 11:56 AM
βœ…
247kj
78rpm
46%
18mph
Sunday 3/7/21 @ 4:58 PM
141kj
86rpm
39%
17mph
20 min WHM Celebration Ride
Ally Love
Tuesday 3/9/21 @ 1:52 PM
βœ…
142kj
85rpm
35%
17mph
Friday 5/8/20 @ 3:59 PM
238kj
80rpm
44%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 8:27 PM
βœ…
280kj
86rpm
44%
19mph
Friday 2/1/19 @ 5:29 PM
199kj
74rpm
43%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 3:23 PM
βœ…
247kj
82rpm
44%
18mph
Saturday 8/11/18 @ 3:36 PM
242kj
78rpm
44%
18mph
30 min 70s Ride
Hannah Corbin
Friday 8/10/18 @ 3:26 PM
βœ…
265kj
87rpm
43%
19mph
Monday 5/14/18 @ 6:28 PM
209kj
74rpm
44%
17mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Monday 5/14/18 @ 2:26 PM
βœ…
227kj
82rpm
42%
18mph
Sunday 2/25/18 @ 6:31 PM
197kj
78rpm
42%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 1:2 PM
βœ…
227kj
85rpm
41%
18mph

Workouts

10 min Low Impact Ride
Bradley Rose
βœ… 68 kj
Wednesday 11/24/21
41 kj
Monday 10/4/21
30 min Tabata Ride
Christine D'Ercole
βœ… 190 kj
Wednesday 7/28/21
158 kj
Wednesday 7/28/21
30 min Country Ride
Ally Love
203 kj
Thursday 7/1/21
βœ… 303 kj
Thursday 7/1/21
30 min Intervals & Arms Ride
Ally Love
155 kj
Tuesday 6/22/21
βœ… 247 kj
Tuesday 6/22/21
20 min WHM Celebration Ride
Ally Love
141 kj
Sunday 3/7/21
βœ… 142 kj
Tuesday 3/9/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
238 kj
Friday 5/8/20
βœ… 280 kj
Friday 5/8/20
30 min Maroon 5 Ride
Cody Rigsby
199 kj
Friday 2/1/19
βœ… 247 kj
Sunday 2/3/19
30 min 70s Ride
Hannah Corbin
242 kj
Saturday 8/11/18
βœ… 265 kj
Friday 8/10/18
30 min Advanced Beginner Ride
Jennifer Jacobs
209 kj
Monday 5/14/18
βœ… 227 kj
Monday 5/14/18
30 min PyeongChang Ride
Robin ArzΓ³n
197 kj
Sunday 2/25/18
βœ… 227 kj
Saturday 2/17/18