Ricky
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Shake and Bake
__kiki__
Frederick, MD
49
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
122 π₯
Beat __kiki__
Workouts
Previous Workouts
Next Workouts
Wednesday 11/24/21 @ 3:29 PM
β
68
kj
81
rpm
40
%
17
mph
10 min Low Impact Ride
Bradley Rose
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Monday 10/4/21 @ 1:14 PM
41
kj
88
rpm
30
%
14
mph
Wednesday 7/28/21 @ 11:56 AM
β
190
kj
80
rpm
38
%
16
mph
30 min Tabata Ride
Christine D'Ercole
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Wednesday 7/28/21 @ 11:58 AM
158
kj
93
rpm
40
%
19
mph
Thursday 7/1/21 @ 11:58 AM
203
kj
73
rpm
43
%
17
mph
30 min Country Ride
Ally Love
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Thursday 7/1/21 @ 11:57 AM
β
303
kj
84
rpm
47
%
20
mph
Tuesday 6/22/21 @ 11:59 AM
155
kj
55
rpm
42
%
12
mph
30 min Intervals & Arms Ride
Ally Love
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Tuesday 6/22/21 @ 11:56 AM
β
247
kj
78
rpm
46
%
18
mph
Sunday 3/7/21 @ 4:58 PM
141
kj
86
rpm
39
%
17
mph
20 min WHM Celebration Ride
Ally Love
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Tuesday 3/9/21 @ 1:52 PM
β
142
kj
85
rpm
35
%
17
mph
Friday 5/8/20 @ 3:59 PM
238
kj
80
rpm
44
%
18
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Friday 5/8/20 @ 8:27 PM
β
280
kj
86
rpm
44
%
19
mph
Friday 2/1/19 @ 5:29 PM
199
kj
74
rpm
43
%
17
mph
30 min Maroon 5 Ride
Cody Rigsby
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Sunday 2/3/19 @ 3:23 PM
β
247
kj
82
rpm
44
%
18
mph
Saturday 8/11/18 @ 3:36 PM
242
kj
78
rpm
44
%
18
mph
30 min 70s Ride
Hannah Corbin
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Friday 8/10/18 @ 3:26 PM
β
265
kj
87
rpm
43
%
19
mph
Monday 5/14/18 @ 6:28 PM
209
kj
74
rpm
44
%
17
mph
30 min Advanced Beginner Ride
Jennifer Jacobs
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Monday 5/14/18 @ 2:26 PM
β
227
kj
82
rpm
42
%
18
mph
Sunday 2/25/18 @ 6:31 PM
197
kj
78
rpm
42
%
17
mph
30 min PyeongChang Ride
Robin ArzΓ³n
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Saturday 2/17/18 @ 1:2 PM
β
227
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
__kiki__
Frederick, MD
49
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
122 π₯
Beat __kiki__
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Bradley Rose
View Class
Share
β
68
kj
Wednesday 11/24/21
41
kj
Monday 10/4/21
30 min Tabata Ride
Christine D'Ercole
View Class
Share
β
190
kj
Wednesday 7/28/21
158
kj
Wednesday 7/28/21
30 min Country Ride
Ally Love
View Class
Share
203
kj
Thursday 7/1/21
β
303
kj
Thursday 7/1/21
30 min Intervals & Arms Ride
Ally Love
View Class
Share
155
kj
Tuesday 6/22/21
β
247
kj
Tuesday 6/22/21
20 min WHM Celebration Ride
Ally Love
View Class
Share
141
kj
Sunday 3/7/21
β
142
kj
Tuesday 3/9/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
238
kj
Friday 5/8/20
β
280
kj
Friday 5/8/20
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
199
kj
Friday 2/1/19
β
247
kj
Sunday 2/3/19
30 min 70s Ride
Hannah Corbin
View Class
Share
242
kj
Saturday 8/11/18
β
265
kj
Friday 8/10/18
30 min Advanced Beginner Ride
Jennifer Jacobs
View Class
Share
209
kj
Monday 5/14/18
β
227
kj
Monday 5/14/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
197
kj
Sunday 2/25/18
β
227
kj
Saturday 2/17/18
Previous Workouts
Next Workouts