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Shake and Bake
__kiki__
Frederick, MD
6
Beat actually_ican
VS
actually_ican
Shelburne, VT
99 π₯
Beat __kiki__
Workouts
Previous Workouts
Next Workouts
Thursday 12/9/21 @ 2:25 PM
201
kj
76
rpm
42
%
16
mph
30 min Holiday: 90s Ride
Emma Lovewell
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Share
Thursday 12/9/21 @ 2:27 PM
β
283
kj
85
rpm
44
%
19
mph
Thursday 11/5/20 @ 7:49 PM
135
kj
79
rpm
41
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Sunday 11/8/20 @ 10:46 PM
β
159
kj
84
rpm
42
%
18
mph
Saturday 7/18/20 @ 6:24 PM
150
kj
80
rpm
43
%
18
mph
20 min Country Ride
Denis Morton
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Saturday 7/4/20 @ 12:18 AM
β
213
kj
84
rpm
48
%
20
mph
Sunday 4/12/20 @ 4:41 PM
251
kj
81
rpm
44
%
19
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Sunday 5/5/19 @ 1:54 PM
β
372
kj
79
rpm
53
%
22
mph
Monday 3/2/20 @ 3:29 PM
203
kj
81
rpm
40
%
17
mph
30 min Classic Rock Ride
Christine D'Ercole
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Share
Monday 3/2/20 @ 8:55 PM
β
277
kj
91
rpm
42
%
19
mph
Friday 2/1/19 @ 5:29 PM
199
kj
74
rpm
43
%
17
mph
30 min Maroon 5 Ride
Cody Rigsby
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Share
Saturday 2/2/19 @ 3:53 PM
β
332
kj
84
rpm
49
%
21
mph
Saturday 9/1/18 @ 2:59 PM
316
kj
75
rpm
44
%
17
mph
45 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 8/30/18 @ 1:24 PM
β
463
kj
81
rpm
49
%
20
mph
Sunday 7/1/18 @ 2:52 PM
343
kj
77
rpm
44
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:49 PM
β
548
kj
86
rpm
50
%
21
mph
Sunday 5/20/18 @ 8:48 PM
301
kj
84
rpm
35
%
15
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Share
Saturday 5/12/18 @ 2:20 PM
β
449
kj
86
rpm
40
%
18
mph
Sunday 2/25/18 @ 6:31 PM
197
kj
78
rpm
42
%
17
mph
30 min PyeongChang Ride
Robin ArzΓ³n
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Friday 2/16/18 @ 10:55 AM
β
224
kj
79
rpm
43
%
18
mph
Previous Workouts
Next Workouts
__kiki__
Frederick, MD
6
Beat actually_ican
VS
actually_ican
Shelburne, VT
99 π₯
Beat __kiki__
Workouts
Previous Workouts
Next Workouts
30 min Holiday: 90s Ride
Emma Lovewell
View Class
Share
201
kj
Thursday 12/9/21
β
283
kj
Thursday 12/9/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
135
kj
Thursday 11/5/20
β
159
kj
Sunday 11/8/20
20 min Country Ride
Denis Morton
View Class
Share
150
kj
Saturday 7/18/20
β
213
kj
Saturday 7/4/20
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
251
kj
Sunday 4/12/20
β
372
kj
Sunday 5/5/19
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
203
kj
Monday 3/2/20
β
277
kj
Monday 3/2/20
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
199
kj
Friday 2/1/19
β
332
kj
Saturday 2/2/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
316
kj
Saturday 9/1/18
β
463
kj
Thursday 8/30/18
45 min All for One Ride
All Instructors
View Class
Share
343
kj
Sunday 7/1/18
β
548
kj
Sunday 7/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
301
kj
Sunday 5/20/18
β
449
kj
Saturday 5/12/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
197
kj
Sunday 2/25/18
β
224
kj
Friday 2/16/18
Previous Workouts
Next Workouts