Shake and Bake

Workouts

Thursday 12/9/21 @ 2:25 PM
201kj
76rpm
42%
16mph
30 min Holiday: 90s Ride
Emma Lovewell
Thursday 12/9/21 @ 2:27 PM
βœ…
283kj
85rpm
44%
19mph
Thursday 11/5/20 @ 7:49 PM
135kj
79rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 11/8/20 @ 10:46 PM
βœ…
159kj
84rpm
42%
18mph
Saturday 7/18/20 @ 6:24 PM
150kj
80rpm
43%
18mph
20 min Country Ride
Denis Morton
Saturday 7/4/20 @ 12:18 AM
βœ…
213kj
84rpm
48%
20mph
Sunday 4/12/20 @ 4:41 PM
251kj
81rpm
44%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:54 PM
βœ…
372kj
79rpm
53%
22mph
Monday 3/2/20 @ 3:29 PM
203kj
81rpm
40%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 3/2/20 @ 8:55 PM
βœ…
277kj
91rpm
42%
19mph
Friday 2/1/19 @ 5:29 PM
199kj
74rpm
43%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 3:53 PM
βœ…
332kj
84rpm
49%
21mph
Saturday 9/1/18 @ 2:59 PM
316kj
75rpm
44%
17mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 8/30/18 @ 1:24 PM
βœ…
463kj
81rpm
49%
20mph
Sunday 7/1/18 @ 2:52 PM
343kj
77rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
βœ…
548kj
86rpm
50%
21mph
Sunday 5/20/18 @ 8:48 PM
301kj
84rpm
35%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/12/18 @ 2:20 PM
βœ…
449kj
86rpm
40%
18mph
Sunday 2/25/18 @ 6:31 PM
197kj
78rpm
42%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:55 AM
βœ…
224kj
79rpm
43%
18mph

Workouts

30 min Holiday: 90s Ride
Emma Lovewell
201 kj
Thursday 12/9/21
βœ… 283 kj
Thursday 12/9/21
20 min Low Impact Ride
Christine D'Ercole
135 kj
Thursday 11/5/20
βœ… 159 kj
Sunday 11/8/20
20 min Country Ride
Denis Morton
150 kj
Saturday 7/18/20
βœ… 213 kj
Saturday 7/4/20
30 min Epic Sing Along Ride
Jenn Sherman
251 kj
Sunday 4/12/20
βœ… 372 kj
Sunday 5/5/19
30 min Classic Rock Ride
Christine D'Ercole
203 kj
Monday 3/2/20
βœ… 277 kj
Monday 3/2/20
30 min Maroon 5 Ride
Cody Rigsby
199 kj
Friday 2/1/19
βœ… 332 kj
Saturday 2/2/19
45 min Low Impact Ride
Christine D'Ercole
316 kj
Saturday 9/1/18
βœ… 463 kj
Thursday 8/30/18
45 min All for One Ride
All Instructors
343 kj
Sunday 7/1/18
βœ… 548 kj
Sunday 7/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
301 kj
Sunday 5/20/18
βœ… 449 kj
Saturday 5/12/18
30 min PyeongChang Ride
Robin ArzΓ³n
197 kj
Sunday 2/25/18
βœ… 224 kj
Friday 2/16/18