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Shake and Bake
__kiki__
Frederick, MD
104 🔥
Beat 4pizzaandwine
VS
4pizzaandwine
SML VA #CDW
21
Beat __kiki__
Workouts
Previous Workouts
Next Workouts
Monday 1/18/21 @ 4:27 PM
✅
178
kj
86
rpm
43
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 2/9/22 @ 12:55 PM
172
kj
73
rpm
48
%
19
mph
Saturday 1/15/22 @ 3:1 PM
✅
401
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/15/22 @ 1:56 PM
368
kj
76
rpm
40
%
16
mph
Monday 9/16/19 @ 2:38 PM
✅
356
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 11/25/20 @ 6:43 PM
342
kj
82
rpm
43
%
18
mph
Thursday 12/12/19 @ 3:8 PM
365
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 4:51 PM
✅
372
kj
85
rpm
42
%
18
mph
Thursday 9/26/19 @ 10:17 PM
✅
357
kj
91
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/16/20 @ 4:6 PM
334
kj
90
rpm
39
%
18
mph
Saturday 2/8/20 @ 5:45 PM
✅
464
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 12:18 PM
444
kj
82
rpm
41
%
18
mph
Sunday 4/12/20 @ 4:41 PM
✅
251
kj
81
rpm
44
%
19
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Monday 9/23/19 @ 10:13 AM
129
kj
65
rpm
40
%
14
mph
Saturday 11/2/19 @ 5:14 PM
✅
489
kj
84
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/2/19 @ 11:49 AM
262
kj
80
rpm
34
%
14
mph
Friday 3/22/19 @ 4:28 PM
✅
215
kj
86
rpm
39
%
17
mph
30 min Advanced Beginner Ride
Matt Wilpers
View Class
Share
Wednesday 10/2/19 @ 10:21 AM
146
kj
75
rpm
37
%
15
mph
Saturday 4/28/18 @ 7:25 PM
✅
139
kj
81
rpm
41
%
17
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Saturday 9/14/19 @ 12:55 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
__kiki__
Frederick, MD
104 🔥
Beat 4pizzaandwine
VS
4pizzaandwine
SML VA #CDW
21
Beat __kiki__
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
178
kj
Monday 1/18/21
172
kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
401
kj
Saturday 1/15/22
368
kj
Saturday 1/15/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
356
kj
Monday 9/16/19
342
kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
365
kj
Thursday 12/12/19
✅
372
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
357
kj
Thursday 9/26/19
334
kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
464
kj
Saturday 2/8/20
444
kj
Saturday 7/25/20
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
251
kj
Sunday 4/12/20
129
kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
489
kj
Saturday 11/2/19
262
kj
Saturday 11/2/19
30 min Advanced Beginner Ride
Matt Wilpers
View Class
Share
✅
215
kj
Friday 3/22/19
146
kj
Wednesday 10/2/19
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
139
kj
Saturday 4/28/18
kj
Saturday 9/14/19
Previous Workouts
Next Workouts