Shake and Bake

Workouts

Monday 5/9/22 @ 10:1 PM
✅
551kj
72rpm
66%
25mph
30 min 90s Pop Ride
Kendall Toole
Sunday 5/8/22 @ 7:45 PM
kj
rpm
%
0mph
Wednesday 3/30/22 @ 9:28 PM
✅
577kj
75rpm
66%
25mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 3/29/22 @ 3:21 PM
kj
rpm
%
0mph
Thursday 2/17/22 @ 10:56 PM
✅
360kj
70rpm
66%
25mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 2/15/22 @ 4:20 PM
kj
rpm
%
0mph
Monday 1/3/22 @ 10:54 PM
✅
529kj
72rpm
64%
25mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Thursday 12/30/21 @ 11:58 PM
kj
rpm
%
0mph
Friday 7/30/21 @ 9:10 PM
✅
444kj
78rpm
57%
23mph
30 min 80s Ride
Kendall Toole
Monday 6/7/21 @ 6:38 PM
0kj
0rpm
60%
0mph
Tuesday 3/9/21 @ 10:45 PM
✅
783kj
77rpm
62%
25mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
kj
rpm
%
0mph
Friday 2/26/21 @ 11:1 PM
✅
344kj
80rpm
60%
24mph
20 min 90s Ride
Kendall Toole
Saturday 2/27/21 @ 2:32 AM
kj
rpm
%
0mph
Monday 6/29/20 @ 9:40 PM
✅
779kj
76rpm
62%
24mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 6/26/20 @ 1:7 AM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 9:36 PM
✅
573kj
77rpm
65%
25mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:7 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 12:55 PM
✅
797kj
79rpm
61%
25mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:9 PM
257kj
80rpm
42%
17mph

Workouts

30 min 90s Pop Ride
Kendall Toole
✅ 551 kj
Monday 5/9/22
kj
Sunday 5/8/22
30 min Pop Punk Ride
Kendall Toole
✅ 577 kj
Wednesday 3/30/22
kj
Tuesday 3/29/22
20 min 90s Pop Ride
Kendall Toole
✅ 360 kj
Thursday 2/17/22
kj
Tuesday 2/15/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 529 kj
Monday 1/3/22
kj
Thursday 12/30/21
30 min 80s Ride
Kendall Toole
✅ 444 kj
Friday 7/30/21
0 kj
Monday 6/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 783 kj
Tuesday 3/9/21
kj
Saturday 2/27/21
20 min 90s Ride
Kendall Toole
✅ 344 kj
Friday 2/26/21
kj
Saturday 2/27/21
45 min Intervals & Arms Ride
Kendall Toole
✅ 779 kj
Monday 6/29/20
kj
Friday 6/26/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 573 kj
Wednesday 4/29/20
kj
Monday 4/27/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 797 kj
Thursday 11/28/19
257 kj
Thursday 11/28/19