Shake and Bake

Workouts

Wednesday 1/12/22 @ 10:58 PM
✅
192kj
65rpm
72%
26mph
10 min Climb Ride
Robin Arzón
Tuesday 1/2/24 @ 11:48 AM
111kj
62rpm
59%
21mph
Sunday 12/31/23 @ 7:1 PM
398kj
102rpm
45%
22mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 1:59 PM
✅
459kj
80rpm
56%
23mph
Thursday 2/18/21 @ 11:12 PM
✅
201kj
74rpm
67%
26mph
10 min Climb Ride
Jess King
Thursday 11/9/23 @ 2:48 PM
110kj
74rpm
52%
21mph
Wednesday 10/18/23 @ 9:13 PM
✅
250kj
76rpm
61%
24mph
15 min Pop Punk Ride
Ally Love
Wednesday 10/18/23 @ 10:45 AM
136kj
73rpm
52%
20mph
Tuesday 9/26/23 @ 9:52 PM
✅
476kj
81rpm
57%
24mph
30 min Rock Ride
Olivia Amato
Sunday 9/24/23 @ 11:28 AM
378kj
81rpm
52%
22mph

Workouts

10 min Climb Ride
Robin Arzón
✅ 192 kj
Wednesday 1/12/22
111 kj
Tuesday 1/2/24
30 min Top 50 Music Ride: #40-31
Ally Love
398 kj
Sunday 12/31/23
✅ 459 kj
Wednesday 12/27/23
10 min Climb Ride
Jess King
✅ 201 kj
Thursday 2/18/21
110 kj
Thursday 11/9/23
15 min Pop Punk Ride
Ally Love
✅ 250 kj
Wednesday 10/18/23
136 kj
Wednesday 10/18/23
30 min Rock Ride
Olivia Amato
✅ 476 kj
Tuesday 9/26/23
378 kj
Sunday 9/24/23