Shake and Bake
Workouts
Friday 11/25/22 @ 6:22 PM
470kj
86rpm
45%
20mph
Tuesday 8/24/21 @ 10:13 AM
✅
695kj
84rpm
55%
23mph
Monday 4/11/22 @ 4:32 PM
490kj
88rpm
46%
20mph
Wednesday 3/16/22 @ 9:57 AM
✅
591kj
85rpm
51%
22mph
Sunday 2/13/22 @ 7:57 PM
317kj
88rpm
45%
20mph
Wednesday 2/9/22 @ 10:59 AM
✅
406kj
83rpm
53%
22mph
Wednesday 1/12/22 @ 10:1 PM
490kj
89rpm
45%
21mph
Thursday 10/21/21 @ 9:57 AM
✅
643kj
84rpm
53%
23mph
Saturday 11/27/21 @ 9:44 PM
323kj
89rpm
44%
20mph
Thursday 5/6/21 @ 9:56 AM
✅
489kj
81rpm
58%
24mph
Saturday 11/13/21 @ 5:45 PM
321kj
91rpm
44%
20mph
Wednesday 9/8/21 @ 9:57 AM
✅
412kj
81rpm
57%
24mph
Friday 8/13/21 @ 5:51 PM
463kj
88rpm
45%
20mph
Wednesday 7/21/21 @ 9:56 AM
✅
687kj
79rpm
57%
23mph
Monday 4/5/21 @ 2:43 PM
506kj
88rpm
46%
21mph
Wednesday 3/31/21 @ 9:55 AM
✅
715kj
80rpm
58%
24mph
Monday 2/8/21 @ 4:27 PM
482kj
96rpm
43%
20mph
Wednesday 11/4/20 @ 10:56 AM
✅
805kj
85rpm
58%
25mph
Friday 12/18/20 @ 4:50 PM
391kj
91rpm
41%
19mph
Monday 2/1/21 @ 11:2 AM
✅
728kj
83rpm
56%
24mph
Workouts
470
kj
Friday 11/25/22
490
kj
Monday 4/11/22
317
kj
Sunday 2/13/22
490
kj
Wednesday 1/12/22
321
kj
Saturday 11/13/21
463
kj
Friday 8/13/21
506
kj
Monday 4/5/21
482
kj
Monday 2/8/21
391
kj
Friday 12/18/20