Shake and Bake

Workouts

Monday 5/24/21 @ 3:39 PM
βœ…
316kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 1:34 PM
189kj
86rpm
37%
17mph
Monday 4/26/21 @ 1:7 AM
βœ…
497kj
90rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:34 PM
280kj
83rpm
38%
16mph
Wednesday 3/10/21 @ 5:1 PM
βœ…
505kj
96rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:20 PM
304kj
84rpm
39%
17mph
Thursday 9/17/20 @ 12:35 AM
βœ…
290kj
92rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Thursday 12/10/20 @ 1:51 PM
209kj
85rpm
39%
17mph
Tuesday 10/6/20 @ 11:51 PM
βœ…
412kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:41 PM
320kj
85rpm
39%
17mph
Wednesday 9/9/20 @ 1:2 AM
βœ…
398kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:17 PM
283kj
86rpm
37%
16mph
Tuesday 7/21/20 @ 7:5 PM
βœ…
244kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:16 PM
191kj
88rpm
37%
17mph
Saturday 9/26/20 @ 5:37 PM
βœ…
554kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 2:57 PM
401kj
83rpm
39%
17mph
Saturday 9/12/20 @ 6:16 PM
βœ…
564kj
100rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 3:38 PM
397kj
87rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 316 kj
Monday 5/24/21
189 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 497 kj
Monday 4/26/21
280 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 505 kj
Wednesday 3/10/21
304 kj
Monday 11/23/20
30 min Power Zone Ride
Denis Morton
βœ… 290 kj
Thursday 9/17/20
209 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 412 kj
Tuesday 10/6/20
320 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 398 kj
Wednesday 9/9/20
283 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 244 kj
Tuesday 7/21/20
191 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 554 kj
Saturday 9/26/20
401 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 564 kj
Saturday 9/12/20
397 kj
Saturday 7/25/20