Shake and Bake
Workouts
Monday 6/20/22 @ 3:45 PM
309kj
87rpm
45%
20mph
Tuesday 6/13/23 @ 11:43 AM
✅
426kj
89rpm
50%
22mph
Wednesday 3/17/21 @ 9:16 PM
506kj
92rpm
44%
20mph
Wednesday 2/24/21 @ 12:19 PM
✅
691kj
87rpm
52%
23mph
Saturday 8/27/22 @ 5:17 PM
303kj
87rpm
45%
20mph
Thursday 8/25/22 @ 11:28 AM
✅
420kj
89rpm
50%
22mph
Thursday 8/19/21 @ 10:47 PM
✅
328kj
93rpm
44%
21mph
Tuesday 9/7/21 @ 6:22 PM
kj
rpm
%
0mph
Tuesday 2/8/22 @ 7:48 PM
326kj
89rpm
45%
20mph
Thursday 2/17/22 @ 1:49 PM
✅
452kj
90rpm
51%
23mph
Saturday 6/19/21 @ 5:3 PM
329kj
90rpm
45%
21mph
Tuesday 7/6/21 @ 11:47 AM
✅
415kj
89rpm
50%
22mph
Wednesday 10/21/20 @ 3:15 PM
248kj
95rpm
39%
18mph
Monday 10/26/20 @ 11:44 AM
✅
411kj
89rpm
50%
22mph
Monday 3/15/21 @ 3:19 PM
523kj
95rpm
45%
21mph
Monday 3/15/21 @ 11:40 AM
✅
674kj
88rpm
52%
23mph
Wednesday 3/3/21 @ 3:48 PM
506kj
94rpm
44%
21mph
Thursday 2/4/21 @ 1:32 PM
✅
733kj
90rpm
52%
23mph
Tuesday 7/28/20 @ 12:30 AM
435kj
91rpm
43%
19mph
Friday 12/11/20 @ 1:53 PM
✅
695kj
94rpm
48%
23mph
Workouts
309
kj
Monday 6/20/22
506
kj
Wednesday 3/17/21
303
kj
Saturday 8/27/22
kj
Tuesday 9/7/21
326
kj
Tuesday 2/8/22
329
kj
Saturday 6/19/21
248
kj
Wednesday 10/21/20
523
kj
Monday 3/15/21