Shake and Bake

Workouts

Thursday 3/10/22 @ 5:3 PM
✅
332kj
88rpm
46%
20mph
30 min Power Zone Ride
Olivia Amato
Saturday 5/9/20 @ 4:20 PM
319kj
82rpm
48%
20mph
Wednesday 3/9/22 @ 5:11 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/17/20 @ 4:31 PM
✅
283kj
78rpm
47%
19mph
Friday 12/17/21 @ 12:44 AM
322kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 4:26 PM
✅
326kj
86rpm
47%
21mph
Monday 3/1/21 @ 4:29 PM
✅
478kj
93rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 2:48 PM
456kj
82rpm
47%
20mph

Workouts

30 min Power Zone Ride
Olivia Amato
✅ 332 kj
Thursday 3/10/22
319 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Olivia Amato
kj
Wednesday 3/9/22
✅ 283 kj
Tuesday 3/17/20
30 min Power Zone Endurance Ride
Olivia Amato
322 kj
Friday 12/17/21
✅ 326 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Monday 3/1/21
456 kj
Monday 7/27/20