Shake and Bake

Workouts

Monday 4/11/22 @ 2:39 AM
0kj
0rpm
33%
0mph
30 min Hawaii Ride
Matt Wilpers
Saturday 6/26/21 @ 12:29 AM
✅
166kj
89rpm
34%
16mph
Monday 1/3/22 @ 5:23 PM
✅
329kj
87rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 3/9/20 @ 10:16 PM
238kj
79rpm
44%
18mph
Friday 12/31/21 @ 10:10 PM
✅
322kj
90rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/2/21 @ 5:26 PM
187kj
86rpm
37%
16mph
Friday 1/29/21 @ 4:28 PM
✅
645kj
96rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:15 AM
380kj
83rpm
39%
16mph
Friday 1/1/21 @ 5:2 PM
✅
818kj
93rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 9:35 PM
595kj
78rpm
41%
17mph
Sunday 1/3/21 @ 7:5 PM
✅
116kj
96rpm
33%
16mph
20 min Recovery Ride
Matt Wilpers
Monday 1/4/21 @ 9:1 PM
75kj
94rpm
27%
13mph
Saturday 9/12/20 @ 6:16 PM
✅
564kj
100rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 5:51 PM
434kj
79rpm
42%
17mph
Tuesday 7/21/20 @ 7:5 PM
244kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 8:1 PM
✅
273kj
88rpm
42%
19mph

Workouts

30 min Hawaii Ride
Matt Wilpers
0 kj
Monday 4/11/22
✅ 166 kj
Saturday 6/26/21
30 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Monday 1/3/22
238 kj
Monday 3/9/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 322 kj
Friday 12/31/21
187 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Friday 1/29/21
380 kj
Tuesday 1/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 818 kj
Friday 1/1/21
595 kj
Thursday 1/21/21
20 min Recovery Ride
Matt Wilpers
✅ 116 kj
Sunday 1/3/21
75 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Saturday 9/12/20
434 kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Tuesday 7/21/20
✅ 273 kj
Wednesday 7/8/20