Shake and Bake

Workouts

Friday 3/25/22 @ 1:9 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 1/29/23 @ 1:44 PM
βœ…
239kj
80rpm
51%
21mph
Wednesday 6/9/21 @ 2:53 PM
51kj
71rpm
39%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 11/5/21 @ 11:0 PM
βœ…
69kj
87rpm
38%
17mph
Thursday 4/22/21 @ 1:10 AM
104kj
0rpm
0%
0mph
15 min R&B Ride
Tunde Oyeneyin
Monday 7/12/21 @ 11:5 PM
βœ…
152kj
85rpm
46%
20mph
Monday 5/31/21 @ 3:58 PM
51kj
68rpm
34%
12mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 6/17/21 @ 10:36 PM
βœ…
196kj
71rpm
61%
22mph
Saturday 5/22/21 @ 12:54 PM
71kj
71rpm
32%
13mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/11/21 @ 9:33 PM
βœ…
151kj
84rpm
41%
17mph
Sunday 4/25/21 @ 1:2 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/24/21 @ 5:23 PM
βœ…
532kj
69rpm
67%
24mph
Tuesday 4/20/21 @ 12:21 AM
βœ…
154kj
0rpm
0%
0mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 2/23/21 @ 1:4 AM
102kj
85rpm
40%
17mph
Wednesday 4/7/21 @ 3:49 PM
340kj
0rpm
0%
0mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 12:1 AM
βœ…
368kj
85rpm
50%
21mph
Thursday 4/15/21 @ 12:8 AM
92kj
0rpm
0%
0mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:14 AM
βœ…
125kj
78rpm
45%
18mph
Tuesday 4/6/21 @ 7:36 PM
βœ…
315kj
0rpm
0%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:27 PM
212kj
85rpm
39%
17mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
kj
Friday 3/25/22
βœ… 239 kj
Sunday 1/29/23
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Wednesday 6/9/21
βœ… 69 kj
Friday 11/5/21
15 min R&B Ride
Tunde Oyeneyin
104 kj
Thursday 4/22/21
βœ… 152 kj
Monday 7/12/21
15 min R&B Ride
Tunde Oyeneyin
51 kj
Monday 5/31/21
βœ… 196 kj
Thursday 6/17/21
20 min Savannah Ride
Adrian Williams
71 kj
Saturday 5/22/21
βœ… 151 kj
Tuesday 5/11/21
30 min AT's Ride to Greatness
Alex Toussaint
kj
Sunday 4/25/21
βœ… 532 kj
Saturday 4/24/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 154 kj
Tuesday 4/20/21
102 kj
Tuesday 2/23/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
340 kj
Wednesday 4/7/21
βœ… 368 kj
Tuesday 4/20/21
15 min Hip Hop Ride
Alex Toussaint
92 kj
Thursday 4/15/21
βœ… 125 kj
Tuesday 4/13/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 315 kj
Tuesday 4/6/21
212 kj
Wednesday 3/31/21