Shake and Bake
Workouts
Wednesday 3/1/23 @ 1:58 PM
✅
401kj
74rpm
57%
22mph
Friday 9/29/23 @ 9:24 AM
250kj
79rpm
44%
18mph
Saturday 8/13/22 @ 12:23 PM
✅
659kj
76rpm
58%
23mph
Sunday 9/18/22 @ 11:43 AM
405kj
85rpm
44%
19mph
Friday 5/6/22 @ 12:31 PM
✅
398kj
73rpm
57%
22mph
Tuesday 5/24/22 @ 10:31 AM
268kj
82rpm
45%
19mph
Thursday 5/6/21 @ 1:21 PM
✅
481kj
78rpm
58%
24mph
Monday 5/17/21 @ 11:42 AM
232kj
82rpm
42%
18mph
Thursday 9/17/20 @ 12:41 PM
✅
762kj
81rpm
58%
24mph
Monday 2/1/21 @ 12:40 PM
355kj
87rpm
41%
19mph
Sunday 9/20/20 @ 2:26 PM
✅
1088kj
84rpm
59%
25mph
Friday 12/4/20 @ 12:55 PM
478kj
84rpm
41%
18mph
Monday 11/16/20 @ 1:14 PM
✅
732kj
79rpm
58%
24mph
Monday 11/16/20 @ 12:51 PM
366kj
85rpm
41%
18mph
Thursday 10/15/20 @ 1:9 PM
✅
760kj
80rpm
59%
24mph
Tuesday 2/18/20 @ 12:56 PM
393kj
84rpm
44%
19mph
Thursday 3/5/20 @ 12:56 PM
✅
743kj
83rpm
57%
24mph
Tuesday 6/9/20 @ 12:0 PM
355kj
87rpm
40%
18mph
Monday 1/27/20 @ 12:54 PM
✅
705kj
82rpm
56%
24mph
Monday 1/27/20 @ 12:53 PM
354kj
76rpm
45%
18mph