Shake and Bake

Workouts

Monday 11/1/21 @ 1:18 PM
✅
461kj
76rpm
59%
24mph
30 min Sundays with Love
Ally Love
Sunday 10/31/21 @ 4:1 PM
171kj
71rpm
41%
15mph
Sunday 1/24/21 @ 3:1 PM
✅
738kj
81rpm
58%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/24/21 @ 1:18 AM
252kj
80rpm
38%
16mph
Friday 4/17/20 @ 1:9 PM
✅
437kj
78rpm
57%
23mph
30 min Climb Ride
Kendall Toole
Monday 10/19/20 @ 8:56 PM
206kj
70rpm
46%
17mph
Thursday 4/30/20 @ 1:7 PM
✅
488kj
81rpm
57%
24mph
30 min Pitbull Ride
Ally Love
Friday 8/14/20 @ 9:57 PM
215kj
65rpm
49%
17mph
Thursday 11/28/19 @ 12:49 PM
✅
699kj
82rpm
56%
24mph
45 min Turkey Burn Ride
Alex Toussaint
Tuesday 5/26/20 @ 8:52 PM
314kj
74rpm
44%
17mph
Sunday 5/17/20 @ 2:53 PM
✅
347kj
82rpm
59%
25mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 9:2 PM
105kj
81rpm
36%
15mph
Tuesday 4/14/20 @ 12:59 PM
✅
461kj
80rpm
57%
24mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/13/20 @ 8:58 PM
159kj
69rpm
42%
15mph
Saturday 4/11/20 @ 12:48 PM
✅
695kj
79rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 12:18 AM
254kj
88rpm
35%
16mph
Sunday 2/9/20 @ 2:34 PM
✅
708kj
83rpm
56%
24mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:31 PM
242kj
76rpm
41%
16mph
Wednesday 4/1/20 @ 1:8 PM
✅
459kj
79rpm
57%
23mph
30 min Country Ride
Hannah Corbin
Wednesday 4/1/20 @ 11:4 PM
164kj
76rpm
39%
15mph

Workouts

30 min Sundays with Love
Ally Love
✅ 461 kj
Monday 11/1/21
171 kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 738 kj
Sunday 1/24/21
252 kj
Sunday 1/24/21
30 min Climb Ride
Kendall Toole
✅ 437 kj
Friday 4/17/20
206 kj
Monday 10/19/20
30 min Pitbull Ride
Ally Love
✅ 488 kj
Thursday 4/30/20
215 kj
Friday 8/14/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 699 kj
Thursday 11/28/19
314 kj
Tuesday 5/26/20
20 min Low Impact Ride
Alex Toussaint
✅ 347 kj
Sunday 5/17/20
105 kj
Sunday 4/19/20
30 min Classic Rock Ride
Emma Lovewell
✅ 461 kj
Tuesday 4/14/20
159 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Saturday 4/11/20
254 kj
Saturday 4/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 708 kj
Sunday 2/9/20
242 kj
Monday 4/6/20
30 min Country Ride
Hannah Corbin
✅ 459 kj
Wednesday 4/1/20
164 kj
Wednesday 4/1/20