Shake and Bake

Workouts

Monday 10/5/20 @ 1:13 PM
✅
753kj
80rpm
59%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 4:50 PM
349kj
89rpm
33%
16mph
Saturday 9/19/20 @ 1:50 PM
✅
1054kj
82rpm
59%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:27 AM
494kj
78rpm
45%
18mph
Monday 5/25/20 @ 2:20 PM
✅
505kj
83rpm
57%
24mph
30 min 2000s Ride: Live From Home
Ally Love
Monday 5/25/20 @ 11:32 AM
290kj
77rpm
49%
19mph
Thursday 4/30/20 @ 1:7 PM
✅
488kj
81rpm
57%
24mph
30 min Pitbull Ride
Ally Love
Friday 10/11/19 @ 1:6 PM
194kj
68rpm
44%
16mph
Friday 12/27/19 @ 1:10 PM
✅
667kj
80rpm
56%
23mph
45 min 90s Ride
Emma Lovewell
Monday 4/13/20 @ 11:56 AM
447kj
79rpm
48%
20mph
Thursday 11/28/19 @ 12:49 PM
✅
699kj
82rpm
56%
24mph
45 min Turkey Burn Ride
Alex Toussaint
Monday 12/2/19 @ 6:34 PM
430kj
78rpm
48%
19mph
Monday 10/28/19 @ 1:1 PM
✅
279kj
78rpm
55%
23mph
20 min Pop Ride
Emma Lovewell
Monday 10/28/19 @ 6:43 PM
133kj
84rpm
52%
17mph
Saturday 9/28/19 @ 12:29 AM
124kj
36rpm
56%
11mph
20 min Beginner Ride
Kendall Toole
Wednesday 9/11/19 @ 5:23 PM
✅
143kj
79rpm
42%
17mph
Wednesday 8/28/19 @ 12:44 PM
✅
300kj
80rpm
56%
23mph
20 min 90s Pop Ride
Alex Toussaint
Tuesday 8/27/19 @ 2:24 PM
174kj
80rpm
45%
19mph
Monday 6/17/19 @ 1:52 PM
✅
305kj
80rpm
56%
23mph
20 min Pop Ride
Alex Toussaint
Tuesday 7/2/19 @ 8:5 PM
152kj
83rpm
42%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 753 kj
Monday 10/5/20
349 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1054 kj
Saturday 9/19/20
494 kj
Friday 1/24/20
30 min 2000s Ride: Live From Home
Ally Love
✅ 505 kj
Monday 5/25/20
290 kj
Monday 5/25/20
30 min Pitbull Ride
Ally Love
✅ 488 kj
Thursday 4/30/20
194 kj
Friday 10/11/19
45 min 90s Ride
Emma Lovewell
✅ 667 kj
Friday 12/27/19
447 kj
Monday 4/13/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 699 kj
Thursday 11/28/19
430 kj
Monday 12/2/19
20 min Pop Ride
Emma Lovewell
✅ 279 kj
Monday 10/28/19
133 kj
Monday 10/28/19
20 min Beginner Ride
Kendall Toole
124 kj
Saturday 9/28/19
✅ 143 kj
Wednesday 9/11/19
20 min 90s Pop Ride
Alex Toussaint
✅ 300 kj
Wednesday 8/28/19
174 kj
Tuesday 8/27/19
20 min Pop Ride
Alex Toussaint
✅ 305 kj
Monday 6/17/19
152 kj
Tuesday 7/2/19