Shake and Bake
Workouts
Wednesday 12/13/23 @ 1:13 PM
✅
183kj
70rpm
57%
22mph
Tuesday 12/26/23 @ 1:44 PM
159kj
73rpm
51%
20mph
Tuesday 8/22/23 @ 1:37 PM
451kj
74rpm
59%
23mph
Tuesday 9/26/23 @ 11:0 AM
✅
506kj
93rpm
53%
24mph
Wednesday 11/15/23 @ 12:38 AM
251kj
68rpm
58%
22mph
Tuesday 12/5/23 @ 2:59 PM
✅
322kj
81rpm
57%
24mph
Monday 11/27/23 @ 1:53 PM
406kj
72rpm
58%
22mph
Sunday 11/26/23 @ 4:59 PM
✅
447kj
81rpm
56%
23mph
Sunday 11/26/23 @ 2:20 PM
✅
408kj
73rpm
57%
22mph
Saturday 11/18/23 @ 12:26 PM
336kj
74rpm
52%
21mph
Monday 11/20/23 @ 2:25 PM
✅
192kj
71rpm
57%
22mph
Thursday 11/16/23 @ 11:44 AM
164kj
71rpm
54%
21mph
Sunday 10/1/23 @ 2:47 PM
462kj
76rpm
59%
24mph
Friday 10/6/23 @ 10:58 AM
✅
528kj
95rpm
53%
25mph
Saturday 10/28/23 @ 1:49 PM
402kj
71rpm
58%
22mph
Sunday 10/22/23 @ 1:58 PM
✅
462kj
86rpm
54%
24mph
Wednesday 10/25/23 @ 1:54 PM
72kj
69rpm
58%
22mph
Monday 10/16/23 @ 10:44 AM
✅
170kj
74rpm
53%
21mph
Wednesday 9/6/23 @ 1:46 PM
✅
295kj
74rpm
59%
23mph
Wednesday 9/6/23 @ 11:51 AM
261kj
80rpm
53%
22mph