Shake and Bake

Workouts

Thursday 11/24/22 @ 1:49 PM
✅
575kj
73rpm
56%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:54 PM
267kj
78rpm
40%
16mph
Sunday 7/11/21 @ 2:10 PM
✅
487kj
80rpm
59%
25mph
30 min Together We Ride
Robin Arzón
Saturday 10/2/21 @ 2:41 PM
201kj
77rpm
43%
17mph
Thursday 9/30/21 @ 12:33 PM
✅
700kj
76rpm
59%
24mph
45 min Classic Rock Ride
Kendall Toole
Sunday 9/26/21 @ 11:56 AM
327kj
74rpm
45%
17mph
Monday 8/9/21 @ 1:21 PM
✅
504kj
78rpm
59%
24mph
30 min Low Impact Ride
Hannah Frankson
Saturday 9/18/21 @ 4:47 PM
141kj
79rpm
34%
14mph
Friday 4/10/20 @ 1:2 PM
✅
461kj
79rpm
57%
24mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/15/21 @ 10:52 PM
159kj
80rpm
37%
15mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 575 kj
Thursday 11/24/22
267 kj
Thursday 11/25/21
30 min Together We Ride
Robin Arzón
✅ 487 kj
Sunday 7/11/21
201 kj
Saturday 10/2/21
45 min Classic Rock Ride
Kendall Toole
✅ 700 kj
Thursday 9/30/21
327 kj
Sunday 9/26/21
30 min Low Impact Ride
Hannah Frankson
✅ 504 kj
Monday 8/9/21
141 kj
Saturday 9/18/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 461 kj
Friday 4/10/20
159 kj
Thursday 4/15/21