Shake and Bake

Workouts

Sunday 8/20/23 @ 1:27 PM
✅
458kj
75rpm
59%
23mph
30 min Classic Rock Ride
Denis Morton
Saturday 8/19/23 @ 1:58 PM
331kj
73rpm
53%
21mph
Wednesday 10/12/22 @ 12:35 PM
✅
430kj
76rpm
57%
23mph
30 min 80s Ride
Jenn Sherman
Sunday 10/9/22 @ 12:22 PM
344kj
79rpm
51%
21mph
Thursday 9/1/22 @ 12:31 PM
✅
640kj
74rpm
58%
23mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/17/22 @ 1:25 PM
510kj
80rpm
51%
21mph
Tuesday 10/26/21 @ 12:57 PM
✅
686kj
74rpm
59%
23mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 10/24/21 @ 1:28 PM
555kj
80rpm
52%
22mph
Monday 8/30/21 @ 12:51 PM
✅
743kj
77rpm
60%
24mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:25 PM
552kj
77rpm
54%
22mph
Tuesday 5/11/21 @ 1:21 PM
✅
476kj
78rpm
58%
24mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 11:45 AM
368kj
86rpm
49%
22mph
Sunday 9/20/20 @ 2:26 PM
✅
1088kj
84rpm
59%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:53 PM
721kj
82rpm
50%
21mph
Monday 10/12/20 @ 1:6 PM
✅
779kj
82rpm
59%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 10:59 AM
513kj
84rpm
49%
21mph
Thursday 3/5/20 @ 12:56 PM
✅
743kj
83rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:52 AM
552kj
86rpm
49%
22mph
Monday 3/12/18 @ 1:21 PM
✅
423kj
79rpm
55%
23mph
30 min 80s Pop Ride
Denis Morton
Saturday 3/10/18 @ 6:30 PM
254kj
87rpm
42%
19mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 458 kj
Sunday 8/20/23
331 kj
Saturday 8/19/23
30 min 80s Ride
Jenn Sherman
✅ 430 kj
Wednesday 10/12/22
344 kj
Sunday 10/9/22
45 min Yacht Rock Ride
Jenn Sherman
✅ 640 kj
Thursday 9/1/22
510 kj
Sunday 7/17/22
45 min Cover to Cover Ride
Jenn Sherman
✅ 686 kj
Tuesday 10/26/21
555 kj
Sunday 10/24/21
45 min Yacht Rock Ride
Jenn Sherman
✅ 743 kj
Monday 8/30/21
552 kj
Sunday 8/29/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 476 kj
Tuesday 5/11/21
368 kj
Friday 5/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 1088 kj
Sunday 9/20/20
721 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 779 kj
Monday 10/12/20
513 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
✅ 743 kj
Thursday 3/5/20
552 kj
Wednesday 6/3/20
30 min 80s Pop Ride
Denis Morton
✅ 423 kj
Monday 3/12/18
254 kj
Saturday 3/10/18