Shake and Bake

Workouts

Friday 12/18/20 @ 10:31 PM
150kj
72rpm
45%
17mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 7:42 PM
✅
159kj
77rpm
45%
18mph
Wednesday 12/16/20 @ 10:7 PM
222kj
78rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 3:59 PM
✅
232kj
77rpm
44%
18mph
Friday 7/31/20 @ 9:56 PM
✅
314kj
83rpm
47%
20mph
30 min Pop Ride
Robin Arzón
Wednesday 8/5/20 @ 5:10 PM
240kj
75rpm
45%
18mph
Saturday 7/18/20 @ 3:24 PM
✅
407kj
81rpm
45%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/22/20 @ 11:54 AM
321kj
70rpm
45%
17mph
Saturday 7/4/20 @ 1:11 PM
✅
445kj
74rpm
50%
20mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 11:34 AM
333kj
78rpm
43%
17mph
Thursday 6/11/20 @ 9:1 PM
229kj
72rpm
46%
18mph
30 min Pride Ride: Live from Home
Robin Arzón
Friday 6/12/20 @ 5:21 PM
✅
266kj
70rpm
50%
19mph
Thursday 5/21/20 @ 11:29 AM
202kj
82rpm
40%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 11:38 AM
✅
243kj
74rpm
46%
18mph
Tuesday 5/12/20 @ 9:35 PM
231kj
80rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/14/20 @ 11:37 AM
✅
244kj
75rpm
46%
18mph
Sunday 5/10/20 @ 9:5 PM
86kj
89rpm
30%
14mph
20 min Recovery Ride
Robin Arzón
Tuesday 5/5/20 @ 12:7 PM
✅
148kj
85rpm
40%
18mph
Tuesday 5/5/20 @ 11:30 AM
212kj
77rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/7/20 @ 4:2 PM
✅
220kj
69rpm
46%
17mph

Workouts

20 min Holiday Ride
Robin Arzón
150 kj
Friday 12/18/20
✅ 159 kj
Monday 12/21/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
222 kj
Wednesday 12/16/20
✅ 232 kj
Sunday 12/20/20
30 min Pop Ride
Robin Arzón
✅ 314 kj
Friday 7/31/20
240 kj
Wednesday 8/5/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 407 kj
Saturday 7/18/20
321 kj
Wednesday 7/22/20
45 min All For One Ride
Multiple Instructors
✅ 445 kj
Saturday 7/4/20
333 kj
Wednesday 7/8/20
30 min Pride Ride: Live from Home
Robin Arzón
229 kj
Thursday 6/11/20
✅ 266 kj
Friday 6/12/20
30 min Pop Ride: Live from Home
Robin Arzón
202 kj
Thursday 5/21/20
✅ 243 kj
Thursday 5/21/20
30 min Together We Ride: Live from Home
Robin Arzón
231 kj
Tuesday 5/12/20
✅ 244 kj
Thursday 5/14/20
20 min Recovery Ride
Robin Arzón
86 kj
Sunday 5/10/20
✅ 148 kj
Tuesday 5/5/20
30 min Together We Ride: Live from Home
Robin Arzón
212 kj
Tuesday 5/5/20
✅ 220 kj
Thursday 5/7/20