Shake and Bake
Workouts
Wednesday 1/24/24 @ 6:0 PM
✅
120kj
70rpm
47%
18mph
Friday 10/6/23 @ 10:44 AM
97kj
71rpm
42%
16mph
Thursday 12/10/20 @ 11:2 PM
✅
193kj
77rpm
41%
17mph
Wednesday 8/30/23 @ 11:7 AM
162kj
85rpm
36%
15mph
Friday 2/12/21 @ 12:13 PM
✅
214kj
70rpm
46%
17mph
Saturday 7/25/20 @ 12:21 PM
203kj
76rpm
43%
17mph
Thursday 1/28/21 @ 10:8 PM
✅
161kj
76rpm
46%
18mph
Tuesday 2/18/20 @ 11:41 AM
111kj
80rpm
38%
16mph
Monday 12/7/20 @ 11:3 PM
✅
165kj
71rpm
49%
18mph
Thursday 12/10/20 @ 12:26 PM
132kj
74rpm
42%
17mph
Thursday 4/9/20 @ 11:34 AM
✅
149kj
60rpm
59%
20mph
Wednesday 6/24/20 @ 11:8 AM
116kj
65rpm
49%
17mph
Thursday 7/4/19 @ 4:59 PM
✅
360kj
72rpm
48%
18mph
Monday 6/22/20 @ 11:5 AM
280kj
78rpm
40%
16mph
Sunday 5/19/19 @ 1:59 PM
✅
212kj
70rpm
47%
17mph
Wednesday 6/3/20 @ 10:43 AM
202kj
73rpm
45%
17mph
Thursday 8/1/19 @ 11:25 AM
✅
233kj
74rpm
46%
18mph
Saturday 11/30/19 @ 4:58 PM
174kj
79rpm
39%
16mph
Friday 10/12/18 @ 11:47 AM
✅
101kj
75rpm
44%
17mph
Monday 5/6/19 @ 10:56 AM
kj
rpm
%
0mph
Workouts
280
kj
Monday 6/22/20
174
kj
Saturday 11/30/19