Shake and Bake

Workouts

Sunday 4/25/21 @ 8:36 PM
223kj
75rpm
44%
18mph
30 min 88Rising Ride
Emma Lovewell
Friday 5/29/20 @ 9:53 PM
177kj
60rpm
47%
16mph
Friday 2/12/21 @ 12:13 PM
214kj
70rpm
46%
17mph
30 min Whitney Houston Ride
Ally Love
Monday 8/3/20 @ 12:59 AM
33kj
85rpm
39%
17mph
Sunday 6/7/20 @ 11:17 AM
215kj
76rpm
43%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 7:57 PM
226kj
74rpm
45%
18mph
Saturday 10/17/20 @ 7:18 PM
231kj
76rpm
45%
18mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 12:3 AM
206kj
73rpm
43%
17mph
Wednesday 7/17/19 @ 11:31 AM
204kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 7:44 PM
192kj
83rpm
39%
17mph
Sunday 6/21/20 @ 2:56 PM
237kj
77rpm
44%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:59 PM
173kj
75rpm
40%
16mph
Saturday 6/20/20 @ 12:37 PM
719kj
72rpm
47%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 8:3 PM
637kj
80rpm
41%
17mph
Monday 4/6/20 @ 4:30 PM
264kj
75rpm
49%
19mph
30 min Best of Broadway '16 Ride
Robin Arzón
Tuesday 4/21/20 @ 6:0 PM
198kj
73rpm
43%
17mph
Saturday 10/5/19 @ 11:54 AM
183kj
67rpm
54%
19mph
20 min Tabata Ride
Robin Arzón
Saturday 7/13/19 @ 2:46 PM
85kj
76rpm
35%
14mph
Wednesday 7/3/19 @ 8:22 PM
314kj
69rpm
55%
20mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/10/19 @ 1:46 PM
134kj
61rpm
42%
14mph

Workouts

30 min 88Rising Ride
Emma Lovewell
223 kj
Sunday 4/25/21
177 kj
Friday 5/29/20
30 min Whitney Houston Ride
Ally Love
214 kj
Friday 2/12/21
33 kj
Monday 8/3/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
215 kj
Sunday 6/7/20
226 kj
Sunday 5/31/20
30 min Hamilton Ride
Robin Arzón
231 kj
Saturday 10/17/20
206 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Wednesday 7/17/19
192 kj
Tuesday 5/12/20
30 min Power Zone Endurance Ride
Olivia Amato
237 kj
Sunday 6/21/20
173 kj
Tuesday 4/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
719 kj
Saturday 6/20/20
637 kj
Monday 6/15/20
30 min Best of Broadway '16 Ride
Robin Arzón
264 kj
Monday 4/6/20
198 kj
Tuesday 4/21/20
20 min Tabata Ride
Robin Arzón
183 kj
Saturday 10/5/19
85 kj
Saturday 7/13/19
30 min Hip Hop Ride
Robin Arzón
314 kj
Wednesday 7/3/19
134 kj
Wednesday 7/10/19