Shake and Bake
Workouts
Saturday 9/9/23 @ 3:7 PM
✅
226kj
73rpm
45%
18mph
Friday 4/7/23 @ 9:15 AM
140kj
65rpm
40%
14mph
Saturday 10/23/21 @ 7:39 PM
✅
240kj
68rpm
49%
18mph
Saturday 10/10/20 @ 1:28 PM
157kj
67rpm
40%
15mph
Thursday 8/26/21 @ 4:2 PM
✅
146kj
75rpm
45%
18mph
Friday 8/20/21 @ 10:43 AM
96kj
68rpm
39%
15mph
Thursday 3/11/21 @ 12:16 PM
✅
235kj
81rpm
44%
18mph
Monday 3/16/20 @ 10:8 AM
131kj
71rpm
37%
14mph
Wednesday 7/15/20 @ 4:4 PM
✅
92kj
79rpm
40%
16mph
Monday 9/28/20 @ 10:32 AM
74kj
74rpm
38%
15mph
Sunday 1/17/21 @ 5:29 PM
✅
240kj
75rpm
46%
18mph
Thursday 12/31/20 @ 11:4 AM
149kj
68rpm
41%
15mph
Sunday 1/17/21 @ 4:57 PM
✅
241kj
78rpm
45%
18mph
Saturday 1/2/21 @ 2:2 PM
147kj
71rpm
39%
15mph
Sunday 12/13/20 @ 10:58 PM
✅
364kj
73rpm
47%
18mph
Sunday 12/13/20 @ 6:28 PM
226kj
70rpm
40%
15mph
Saturday 3/28/20 @ 3:59 PM
✅
386kj
71rpm
50%
19mph
Monday 3/30/20 @ 9:54 AM
217kj
68rpm
40%
15mph
Monday 10/29/18 @ 5:34 PM
✅
418kj
57rpm
60%
19mph
Tuesday 9/18/18 @ 9:52 AM
226kj
68rpm
41%
15mph
Workouts
157
kj
Saturday 10/10/20
96
kj
Friday 8/20/21
131
kj
Monday 3/16/20
149
kj
Thursday 12/31/20
147
kj
Saturday 1/2/21
226
kj
Sunday 12/13/20