Shake and Bake
Workouts
Monday 12/25/23 @ 12:12 PM
202kj
70rpm
45%
17mph
Wednesday 3/15/23 @ 12:23 AM
✅
218kj
72rpm
45%
17mph
Saturday 12/9/23 @ 6:3 PM
✅
204kj
74rpm
43%
17mph
Friday 12/8/23 @ 10:27 PM
197kj
73rpm
42%
17mph
Tuesday 10/3/23 @ 3:29 PM
221kj
75rpm
44%
17mph
Wednesday 2/8/23 @ 11:34 PM
✅
225kj
74rpm
45%
17mph
Saturday 7/17/21 @ 11:10 AM
340kj
72rpm
46%
18mph
Friday 5/22/20 @ 11:47 PM
✅
410kj
72rpm
49%
19mph
Monday 2/8/21 @ 12:10 PM
218kj
72rpm
46%
17mph
Sunday 9/20/20 @ 11:48 PM
✅
265kj
75rpm
48%
18mph
Monday 9/16/19 @ 9:59 PM
378kj
70rpm
50%
19mph
Wednesday 9/11/19 @ 11:29 PM
✅
440kj
71rpm
52%
19mph
Thursday 8/29/19 @ 11:23 AM
250kj
71rpm
49%
18mph
Thursday 9/5/19 @ 12:2 AM
✅
268kj
74rpm
47%
18mph
Thursday 7/4/19 @ 4:59 PM
360kj
72rpm
48%
18mph
Friday 7/5/19 @ 6:7 PM
✅
400kj
77rpm
47%
19mph
Wednesday 7/3/19 @ 8:22 PM
✅
314kj
69rpm
55%
20mph
Wednesday 7/3/19 @ 8:24 PM
267kj
79rpm
46%
19mph
Saturday 2/2/19 @ 2:19 AM
176kj
68rpm
44%
16mph
Saturday 2/2/19 @ 7:11 PM
✅
222kj
72rpm
47%
17mph
Workouts
197
kj
Friday 12/8/23
360
kj
Thursday 7/4/19