Shake and Bake

Workouts

Wednesday 5/31/23 @ 4:52 PM
207kj
78rpm
42%
17mph
30 min 5 Year Anniversary Ride
Emma Lovewell
Wednesday 7/27/22 @ 9:25 AM
255kj
82rpm
44%
19mph
Thursday 10/20/22 @ 11:11 AM
164kj
71rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/15/22 @ 9:25 AM
241kj
79rpm
44%
18mph
Monday 8/29/22 @ 1:46 PM
192kj
75rpm
42%
17mph
30 min AFO Ride: RÜFÜS DU SOL
Jess King
Sunday 8/21/22 @ 1:12 AM
277kj
83rpm
45%
19mph
Friday 1/21/22 @ 3:4 PM
213kj
80rpm
42%
17mph
30 min Disney Ride
Emma Lovewell
Tuesday 5/24/22 @ 9:31 AM
211kj
83rpm
41%
17mph
Saturday 5/14/22 @ 9:36 PM
211kj
76rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Saturday 5/14/22 @ 2:58 PM
191kj
79rpm
41%
17mph
Monday 12/6/21 @ 6:9 PM
163kj
80rpm
45%
18mph
20 min EDM/Electronic Dance Ride
Jess King
Saturday 12/14/19 @ 12:43 PM
142kj
81rpm
42%
17mph
Sunday 12/29/19 @ 12:29 PM
229kj
69rpm
48%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 10:37 AM
205kj
76rpm
42%
17mph
Monday 12/9/19 @ 12:26 PM
133kj
63rpm
55%
19mph
15 min Move for More: Tabata Ride
Robin Arzón
Thursday 12/5/19 @ 10:27 AM
120kj
78rpm
45%
18mph
Saturday 9/28/19 @ 11:19 AM
219kj
75rpm
45%
17mph
30 min Latin Celebration Ride
Robin Arzón
Wednesday 10/2/19 @ 9:23 AM
205kj
83rpm
40%
17mph
Monday 9/16/19 @ 9:59 PM
378kj
70rpm
50%
19mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 6:2 PM
312kj
74rpm
42%
16mph

Workouts

30 min 5 Year Anniversary Ride
Emma Lovewell
207 kj
Wednesday 5/31/23
255 kj
Wednesday 7/27/22
30 min XOXO, Cody
Cody Rigsby
164 kj
Thursday 10/20/22
241 kj
Wednesday 6/15/22
30 min AFO Ride: RÜFÜS DU SOL
Jess King
192 kj
Monday 8/29/22
277 kj
Sunday 8/21/22
30 min Disney Ride
Emma Lovewell
213 kj
Friday 1/21/22
211 kj
Tuesday 5/24/22
30 min Together We Ride
Robin Arzón
211 kj
Saturday 5/14/22
191 kj
Saturday 5/14/22
20 min EDM/Electronic Dance Ride
Jess King
163 kj
Monday 12/6/21
142 kj
Saturday 12/14/19
30 min Best of the Decade Ride
Cody Rigsby
229 kj
Sunday 12/29/19
205 kj
Tuesday 12/31/19
15 min Move for More: Tabata Ride
Robin Arzón
133 kj
Monday 12/9/19
120 kj
Thursday 12/5/19
30 min Latin Celebration Ride
Robin Arzón
219 kj
Saturday 9/28/19
205 kj
Wednesday 10/2/19
45 min Premiere Ride
Tunde Oyeneyin
378 kj
Monday 9/16/19
312 kj
Saturday 9/14/19