Shake and Bake

Workouts

Wednesday 3/30/22 @ 12:11 PM
✅
571kj
83rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 6:49 PM
421kj
90rpm
34%
16mph
Wednesday 10/23/19 @ 4:0 PM
✅
385kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 1:53 PM
245kj
85rpm
35%
15mph
Saturday 9/5/20 @ 1:12 PM
✅
294kj
80rpm
40%
17mph
45 min All For One More Ride
Multiple Instructors
Sunday 5/2/21 @ 4:3 PM
96kj
70rpm
24%
9mph
Sunday 12/13/20 @ 8:38 PM
✅
421kj
73rpm
49%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 3/7/21 @ 4:6 PM
227kj
71rpm
39%
15mph
Tuesday 9/22/20 @ 1:17 PM
✅
215kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/18/20 @ 1:33 PM
173kj
89rpm
34%
15mph
Thursday 10/29/20 @ 6:22 PM
✅
144kj
80rpm
47%
19mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 6:22 PM
123kj
76rpm
46%
18mph
Saturday 9/26/20 @ 2:39 PM
125kj
74rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/19/21 @ 1:48 PM
✅
151kj
80rpm
36%
15mph
Tuesday 10/13/20 @ 9:31 PM
✅
344kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:36 PM
294kj
90rpm
37%
17mph
Wednesday 9/11/19 @ 5:1 PM
✅
366kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/14/20 @ 3:57 AM
241kj
87rpm
35%
15mph
Wednesday 9/19/18 @ 3:10 PM
✅
224kj
80rpm
42%
18mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 4/7/20 @ 9:28 PM
207kj
78rpm
42%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 571 kj
Wednesday 3/30/22
421 kj
Sunday 4/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Wednesday 10/23/19
245 kj
Saturday 11/21/20
45 min All For One More Ride
Multiple Instructors
✅ 294 kj
Saturday 9/5/20
96 kj
Sunday 5/2/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 421 kj
Sunday 12/13/20
227 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 215 kj
Tuesday 9/22/20
173 kj
Friday 12/18/20
15 min Boss Ride
Ally Love
✅ 144 kj
Thursday 10/29/20
123 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
125 kj
Saturday 9/26/20
✅ 151 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Tuesday 10/13/20
294 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Wednesday 9/11/19
241 kj
Sunday 6/14/20
30 min PyeongChang Ride
Robin Arzón
✅ 224 kj
Wednesday 9/19/18
207 kj
Tuesday 4/7/20