Shake and Bake

Workouts

Friday 12/20/19 @ 2:0 AM
292kj
82rpm
47%
20mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 2:0 AM
✅
486kj
75rpm
60%
24mph
Sunday 4/18/21 @ 10:30 PM
188kj
82rpm
38%
17mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 12:40 AM
✅
429kj
76rpm
57%
23mph
Saturday 4/10/21 @ 5:25 PM
202kj
92rpm
44%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:29 PM
✅
323kj
85rpm
55%
24mph
Wednesday 2/17/21 @ 11:57 PM
246kj
73rpm
47%
18mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:29 AM
✅
429kj
73rpm
59%
23mph
Friday 1/15/21 @ 12:57 AM
272kj
71rpm
50%
19mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 12:59 AM
✅
412kj
72rpm
58%
22mph
Saturday 11/21/20 @ 3:58 AM
149kj
68rpm
37%
14mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 12:58 AM
✅
436kj
74rpm
58%
23mph
Tuesday 9/22/20 @ 1:17 PM
215kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/30/20 @ 11:2 PM
✅
364kj
88rpm
47%
21mph
Friday 8/28/20 @ 6:28 PM
230kj
80rpm
43%
18mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:29 PM
✅
486kj
78rpm
59%
24mph
Wednesday 9/19/18 @ 3:10 PM
✅
224kj
80rpm
42%
18mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:31 PM
179kj
81rpm
48%
20mph
Monday 9/17/18 @ 2:37 PM
349kj
81rpm
43%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 8:54 PM
✅
538kj
76rpm
54%
21mph

Workouts

30 min The Jess King Experience
Jess King
292 kj
Friday 12/20/19
✅ 486 kj
Friday 12/20/19
30 min The Jess King Experience
Jess King
188 kj
Sunday 4/18/21
✅ 429 kj
Saturday 11/16/19
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
202 kj
Saturday 4/10/21
✅ 323 kj
Saturday 4/10/21
30 min Tiësto Ride
Matt Wilpers
246 kj
Wednesday 2/17/21
✅ 429 kj
Thursday 1/14/21
30 min The Jess King Experience
Jess King
272 kj
Friday 1/15/21
✅ 412 kj
Friday 1/15/21
30 min The Jess King Experience
Jess King
149 kj
Saturday 11/21/20
✅ 436 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Olivia Amato
215 kj
Tuesday 9/22/20
✅ 364 kj
Wednesday 9/30/20
30 min The Weeknd Ride
Jess King
230 kj
Friday 8/28/20
✅ 486 kj
Wednesday 8/26/20
30 min PyeongChang Ride
Robin Arzón
✅ 224 kj
Wednesday 9/19/18
179 kj
Friday 2/16/18
45 min All for One Ride
All Instructors
349 kj
Monday 9/17/18
✅ 538 kj
Sunday 7/1/18