Shake and Bake

Workouts

Friday 6/3/22 @ 3:17 PM
✅
48kj
76rpm
31%
12mph
30 min Pride: Broadway Ride
Sam Yo
Tuesday 1/26/21 @ 3:30 PM
0kj
0rpm
1%
0mph
Tuesday 7/13/21 @ 7:48 PM
✅
46kj
76rpm
28%
11mph
15 min AFO Ride: Jessie Ware
Leanne Hainsby
Friday 7/9/21 @ 8:30 PM
kj
rpm
%
0mph
Sunday 7/4/21 @ 6:14 PM
kj
rpm
%
0mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Monday 7/5/21 @ 8:49 AM
✅
kj
rpm
%
0mph
Sunday 7/4/21 @ 6:57 PM
✅
109kj
77rpm
43%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 7/5/21 @ 8:42 AM
kj
rpm
%
0mph
Friday 2/12/21 @ 6:48 PM
✅
164kj
76rpm
45%
18mph
20 min UK Celebration Ride
Leanne Hainsby
Wednesday 1/27/21 @ 4:28 PM
0kj
0rpm
31%
0mph
Thursday 2/11/21 @ 6:34 PM
✅
138kj
79rpm
41%
17mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 1/26/21 @ 10:48 AM
0kj
0rpm
15%
0mph
Friday 1/29/21 @ 3:38 AM
✅
251kj
74rpm
47%
18mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 2:9 PM
0kj
0rpm
31%
0mph
Thursday 7/4/19 @ 2:4 PM
✅
326kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 1/27/21 @ 4:26 PM
0kj
0rpm
32%
0mph
Tuesday 3/3/20 @ 5:47 PM
✅
184kj
82rpm
46%
19mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 1/26/21 @ 11:41 AM
0kj
0rpm
11%
0mph
Friday 1/1/21 @ 12:13 AM
✅
357kj
76rpm
45%
18mph
45 min JKE: New Year’s Eve Special
Jess King
Tuesday 1/26/21 @ 9:55 AM
kj
rpm
%
0mph

Workouts

30 min Pride: Broadway Ride
Sam Yo
✅ 48 kj
Friday 6/3/22
0 kj
Tuesday 1/26/21
15 min AFO Ride: Jessie Ware
Leanne Hainsby
✅ 46 kj
Tuesday 7/13/21
kj
Friday 7/9/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
kj
Sunday 7/4/21
✅ kj
Monday 7/5/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 109 kj
Sunday 7/4/21
kj
Monday 7/5/21
20 min UK Celebration Ride
Leanne Hainsby
✅ 164 kj
Friday 2/12/21
0 kj
Wednesday 1/27/21
20 min Go Canada! Ride
Cody Rigsby
✅ 138 kj
Thursday 2/11/21
0 kj
Tuesday 1/26/21
30 min The Jess King Experience
Jess King
✅ 251 kj
Friday 1/29/21
0 kj
Friday 1/29/21
45 min All for One Ride
Cycling Instructors 2019
✅ 326 kj
Thursday 7/4/19
0 kj
Wednesday 1/27/21
20 min WHM Celebration Ride
Denis Morton
✅ 184 kj
Tuesday 3/3/20
0 kj
Tuesday 1/26/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 357 kj
Friday 1/1/21
kj
Tuesday 1/26/21