Shake and Bake

Workouts

Wednesday 10/16/19 @ 5:0 PM
246kj
79rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/28/19 @ 2:42 PM
136kj
62rpm
41%
14mph
Thursday 12/26/19 @ 5:54 PM
104kj
79rpm
41%
17mph
15 min Pop Ride
Robin Arzón
Thursday 1/2/20 @ 11:55 PM
52kj
67rpm
33%
12mph
Thursday 2/14/19 @ 4:36 PM
53kj
77rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/26/18 @ 11:10 PM
27kj
84rpm
27%
12mph
Friday 10/19/18 @ 3:17 PM
76kj
86rpm
41%
18mph
10 min Low Impact Ride
Jenn Sherman
Thursday 10/18/18 @ 10:55 PM
46kj
67rpm
39%
14mph
Thursday 10/11/18 @ 1:32 AM
63kj
81rpm
39%
16mph
10 min Low Impact Ride
Robin Arzón
Wednesday 9/26/18 @ 9:2 PM
32kj
76rpm
31%
12mph

Workouts

30 min Lizzo Ride
Robin Arzón
246 kj
Wednesday 10/16/19
136 kj
Wednesday 8/28/19
15 min Pop Ride
Robin Arzón
104 kj
Thursday 12/26/19
52 kj
Thursday 1/2/20
10 min Low Impact Ride
Matt Wilpers
53 kj
Thursday 2/14/19
27 kj
Wednesday 9/26/18
10 min Low Impact Ride
Jenn Sherman
76 kj
Friday 10/19/18
46 kj
Thursday 10/18/18
10 min Low Impact Ride
Robin Arzón
63 kj
Thursday 10/11/18
32 kj
Wednesday 9/26/18