Shake and Bake
Workouts
Friday 4/8/22 @ 1:32 PM
112kj
74rpm
40%
16mph
Sunday 3/6/22 @ 2:25 PM
✅
122kj
81rpm
38%
16mph
Thursday 1/20/22 @ 4:58 PM
✅
162kj
72rpm
40%
15mph
Saturday 1/22/22 @ 12:35 PM
139kj
84rpm
33%
15mph
Tuesday 12/14/21 @ 4:14 PM
✅
136kj
79rpm
41%
17mph
Tuesday 12/7/21 @ 6:19 PM
114kj
80rpm
38%
16mph
Tuesday 10/12/21 @ 3:4 PM
✅
211kj
66rpm
48%
17mph
Sunday 11/7/21 @ 2:16 PM
137kj
74rpm
36%
14mph
Saturday 8/15/20 @ 7:26 PM
✅
247kj
79rpm
45%
18mph
Saturday 10/23/21 @ 10:35 AM
106kj
63rpm
32%
11mph
Thursday 9/24/20 @ 6:12 PM
162kj
70rpm
40%
15mph
Monday 9/20/21 @ 11:38 AM
✅
178kj
78rpm
38%
16mph
Sunday 2/9/20 @ 1:35 AM
✅
233kj
79rpm
44%
18mph
Friday 8/6/21 @ 5:32 PM
134kj
76rpm
37%
14mph
Saturday 11/21/20 @ 3:58 AM
149kj
68rpm
37%
14mph
Monday 8/2/21 @ 7:36 PM
✅
155kj
80rpm
38%
15mph
Saturday 4/17/21 @ 11:40 AM
62kj
69rpm
36%
14mph
Sunday 7/11/21 @ 2:6 PM
✅
80kj
77rpm
38%
15mph
Thursday 2/11/21 @ 6:34 PM
✅
138kj
79rpm
41%
17mph
Thursday 5/13/21 @ 11:34 AM
81kj
78rpm
33%
14mph
Workouts
114
kj
Tuesday 12/7/21
137
kj
Sunday 11/7/21
149
kj
Saturday 11/21/20