Shake and Bake
Workouts
Monday 4/17/23 @ 3:9 PM
✅
144kj
80rpm
42%
17mph
Wednesday 4/5/23 @ 11:32 PM
111kj
76rpm
38%
15mph
Thursday 1/12/23 @ 7:13 PM
33kj
77rpm
29%
12mph
Tuesday 1/10/23 @ 1:45 AM
✅
39kj
86rpm
30%
13mph
Thursday 12/15/22 @ 3:51 PM
✅
142kj
73rpm
45%
17mph
Monday 3/21/22 @ 10:18 PM
81kj
61rpm
41%
13mph
Tuesday 12/6/22 @ 3:14 PM
✅
227kj
70rpm
46%
18mph
Sunday 12/4/22 @ 7:58 PM
145kj
59rpm
43%
14mph
Wednesday 11/16/22 @ 6:52 PM
68kj
75rpm
31%
13mph
Tuesday 7/26/22 @ 11:55 PM
✅
69kj
66rpm
35%
12mph
Monday 11/7/22 @ 6:11 PM
✅
210kj
75rpm
43%
17mph
Friday 11/4/22 @ 12:32 AM
109kj
63rpm
36%
12mph
Friday 9/30/22 @ 5:24 PM
32kj
74rpm
31%
12mph
Saturday 10/1/22 @ 12:22 AM
✅
37kj
83rpm
29%
13mph
Thursday 12/30/21 @ 5:59 PM
✅
204kj
67rpm
55%
20mph
Wednesday 4/27/22 @ 11:22 PM
134kj
60rpm
50%
16mph
Monday 1/31/22 @ 4:37 PM
✅
237kj
80rpm
44%
18mph
Thursday 2/17/22 @ 9:46 PM
78kj
69rpm
29%
11mph
Wednesday 1/12/22 @ 8:40 PM
17kj
61rpm
25%
9mph
Thursday 12/30/21 @ 2:18 AM
✅
35kj
74rpm
32%
13mph
Workouts
145
kj
Sunday 12/4/22
32
kj
Friday 9/30/22