Shake and Bake

Workouts

Saturday 5/7/22 @ 7:28 PM
✅
119kj
71rpm
42%
16mph
20 min Mother’s Day Ride
Robin Arzón
Tuesday 5/10/22 @ 10:16 AM
kj
rpm
%
0mph
Thursday 6/3/21 @ 12:6 AM
✅
188kj
73rpm
41%
16mph
30 min Pride: 80s Ride
Leanne Hainsby
Monday 6/7/21 @ 11:32 AM
155kj
87rpm
33%
15mph
Saturday 1/2/21 @ 3:28 AM
96kj
83rpm
41%
17mph
30 min Calvin Harris Ride
Ben Alldis
Sunday 4/4/21 @ 1:35 PM
✅
162kj
87rpm
33%
15mph
Friday 3/12/21 @ 8:35 PM
102kj
75rpm
37%
15mph
20 min 80s Ride
Christine D'Ercole
Saturday 3/27/21 @ 1:57 PM
✅
120kj
82rpm
38%
16mph
Friday 11/9/18 @ 2:5 AM
✅
258kj
86rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Sunday 2/7/21 @ 1:57 PM
223kj
92rpm
38%
18mph
Tuesday 11/10/20 @ 3:14 AM
✅
309kj
83rpm
47%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 1:8 PM
200kj
78rpm
41%
17mph
Wednesday 10/9/19 @ 3:58 PM
✅
240kj
80rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/29/20 @ 8:57 PM
186kj
76rpm
48%
19mph
Wednesday 4/22/20 @ 1:59 PM
✅
234kj
82rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
198kj
80rpm
40%
16mph
Sunday 3/22/20 @ 10:41 PM
30kj
80rpm
27%
12mph
10 min Low Impact Ride
Ally Love
Monday 3/16/20 @ 9:16 PM
✅
56kj
83rpm
36%
16mph
Sunday 2/9/20 @ 1:2 AM
✅
235kj
78rpm
44%
18mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 3:9 PM
186kj
80rpm
39%
16mph

Workouts

20 min Mother’s Day Ride
Robin Arzón
✅ 119 kj
Saturday 5/7/22
kj
Tuesday 5/10/22
30 min Pride: 80s Ride
Leanne Hainsby
✅ 188 kj
Thursday 6/3/21
155 kj
Monday 6/7/21
30 min Calvin Harris Ride
Ben Alldis
96 kj
Saturday 1/2/21
✅ 162 kj
Sunday 4/4/21
20 min 80s Ride
Christine D'Ercole
102 kj
Friday 3/12/21
✅ 120 kj
Saturday 3/27/21
30 min Queen Rock Ride
Denis Morton
✅ 258 kj
Friday 11/9/18
223 kj
Sunday 2/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 309 kj
Tuesday 11/10/20
200 kj
Saturday 11/14/20
20 min FTP Test Ride
Matt Wilpers
✅ 240 kj
Wednesday 10/9/19
186 kj
Saturday 2/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 234 kj
Wednesday 4/22/20
198 kj
Wednesday 4/22/20
10 min Low Impact Ride
Ally Love
30 kj
Sunday 3/22/20
✅ 56 kj
Monday 3/16/20
30 min Coldplay Ride
Emma Lovewell
✅ 235 kj
Sunday 2/9/20
186 kj
Sunday 11/24/19