Shake and Bake

Workouts

Thursday 2/11/21 @ 6:23 PM
✅
61kj
84rpm
38%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 5:46 PM
51kj
84rpm
35%
15mph
Wednesday 12/2/20 @ 10:38 PM
33kj
81rpm
26%
12mph
10 min Low Impact Ride
Kendall Toole
Sunday 3/14/21 @ 6:2 PM
✅
57kj
77rpm
39%
16mph
Tuesday 4/6/21 @ 2:56 AM
✅
91kj
76rpm
36%
14mph
20 min Recovery Ride
Ally Love
Tuesday 4/6/21 @ 10:14 PM
86kj
83rpm
32%
14mph
Friday 2/19/21 @ 6:49 PM
94kj
82rpm
34%
14mph
20 min Low Impact Ride
Emma Lovewell
Friday 2/19/21 @ 10:58 PM
✅
105kj
83rpm
36%
15mph
Tuesday 12/1/20 @ 12:26 AM
✅
303kj
76rpm
51%
20mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/1/20 @ 10:52 PM
197kj
73rpm
44%
17mph
Tuesday 11/10/20 @ 3:14 AM
✅
309kj
83rpm
47%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
213kj
72rpm
45%
17mph
Saturday 8/15/20 @ 7:26 PM
✅
247kj
79rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:47 PM
188kj
75rpm
41%
16mph
Sunday 2/23/20 @ 9:34 PM
✅
175kj
77rpm
38%
15mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 3:56 PM
161kj
87rpm
35%
15mph
Thursday 2/13/20 @ 5:14 PM
✅
237kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/21/20 @ 9:35 PM
145kj
80rpm
35%
15mph
Sunday 3/22/20 @ 10:41 PM
30kj
80rpm
27%
12mph
10 min Low Impact Ride
Ally Love
Thursday 2/13/20 @ 11:47 PM
✅
39kj
81rpm
32%
14mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 61 kj
Thursday 2/11/21
51 kj
Tuesday 2/9/21
10 min Low Impact Ride
Kendall Toole
33 kj
Wednesday 12/2/20
✅ 57 kj
Sunday 3/14/21
20 min Recovery Ride
Ally Love
✅ 91 kj
Tuesday 4/6/21
86 kj
Tuesday 4/6/21
20 min Low Impact Ride
Emma Lovewell
94 kj
Friday 2/19/21
✅ 105 kj
Friday 2/19/21
30 min 2000s Ride
Alex Toussaint
✅ 303 kj
Tuesday 12/1/20
197 kj
Tuesday 12/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 309 kj
Tuesday 11/10/20
213 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 247 kj
Saturday 8/15/20
188 kj
Thursday 8/13/20
30 min Sundays with Love
Ally Love
✅ 175 kj
Sunday 2/23/20
161 kj
Sunday 4/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 237 kj
Thursday 2/13/20
145 kj
Tuesday 4/21/20
10 min Low Impact Ride
Ally Love
30 kj
Sunday 3/22/20
✅ 39 kj
Thursday 2/13/20