Shake and Bake

Workouts

Thursday 11/24/22 @ 2:55 PM
394kj
82rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:56 PM
✅
423kj
72rpm
49%
19mph
Saturday 7/3/21 @ 4:57 PM
✅
81kj
76rpm
38%
15mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Friday 7/2/21 @ 6:12 PM
72kj
58rpm
44%
14mph
Thursday 10/29/20 @ 6:22 PM
144kj
80rpm
47%
19mph
15 min Boss Ride
Ally Love
Thursday 9/23/21 @ 1:5 PM
✅
179kj
74rpm
54%
21mph
Saturday 1/9/21 @ 2:15 PM
84kj
83rpm
37%
16mph
15 min Country Ride
Ally Love
Tuesday 12/22/20 @ 9:10 PM
✅
117kj
65rpm
50%
18mph
Tuesday 10/13/20 @ 9:31 PM
✅
344kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 3:15 PM
241kj
80rpm
37%
15mph
Tuesday 9/22/20 @ 1:17 PM
✅
215kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/23/20 @ 9:40 PM
162kj
82rpm
36%
15mph
Saturday 9/5/20 @ 1:12 PM
✅
294kj
80rpm
40%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:12 PM
265kj
62rpm
46%
16mph
Thursday 8/20/20 @ 7:38 PM
✅
252kj
78rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
Wednesday 10/23/19 @ 4:0 PM
✅
385kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 11:28 PM
252kj
72rpm
40%
15mph
Wednesday 9/11/19 @ 5:1 PM
✅
366kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 5:17 PM
213kj
86rpm
33%
15mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
394 kj
Thursday 11/24/22
✅ 423 kj
Thursday 11/24/22
15 min AFO Ride: Twenty One Pilots
Bradley Rose
✅ 81 kj
Saturday 7/3/21
72 kj
Friday 7/2/21
15 min Boss Ride
Ally Love
144 kj
Thursday 10/29/20
✅ 179 kj
Thursday 9/23/21
15 min Country Ride
Ally Love
84 kj
Saturday 1/9/21
✅ 117 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Tuesday 10/13/20
241 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 215 kj
Tuesday 9/22/20
162 kj
Wednesday 9/23/20
45 min All For One More Ride
Multiple Instructors
✅ 294 kj
Saturday 9/5/20
265 kj
Friday 7/3/20
30 min Britney Spears Ride
Cody Rigsby
✅ 252 kj
Thursday 8/20/20
199 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Wednesday 10/23/19
252 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Wednesday 9/11/19
213 kj
Thursday 9/12/19