Shake and Bake

Workouts

Saturday 9/26/20 @ 2:39 PM
125kj
74rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/16/23 @ 12:37 AM
✅
173kj
92rpm
33%
16mph
Tuesday 4/12/22 @ 11:55 AM
✅
466kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
Wednesday 10/23/19 @ 4:0 PM
385kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
Tuesday 9/24/19 @ 11:21 PM
510kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 5:3 PM
✅
585kj
88rpm
43%
20mph
Tuesday 10/13/20 @ 9:31 PM
344kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 6:48 PM
✅
429kj
90rpm
42%
19mph
Wednesday 9/11/19 @ 5:1 PM
366kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 2:23 PM
✅
416kj
92rpm
41%
19mph
Sunday 8/23/20 @ 6:8 PM
356kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 2:51 PM
✅
399kj
89rpm
41%
19mph
Friday 8/2/19 @ 1:22 AM
258kj
89rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 3:46 AM
✅
276kj
98rpm
37%
18mph
Tuesday 7/23/19 @ 6:16 PM
✅
241kj
88rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 3:39 PM
220kj
85rpm
38%
17mph
Sunday 7/14/19 @ 4:20 PM
✅
347kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 8:11 PM
336kj
90rpm
36%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
125 kj
Saturday 9/26/20
✅ 173 kj
Friday 6/16/23
60 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Tuesday 4/12/22
kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
385 kj
Wednesday 10/23/19
✅ 432 kj
Tuesday 7/6/21
60 min Power Zone Ride
Matt Wilpers
510 kj
Tuesday 9/24/19
✅ 585 kj
Wednesday 9/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Tuesday 10/13/20
✅ 429 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Wednesday 9/11/19
✅ 416 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Sunday 8/23/20
✅ 399 kj
Thursday 8/27/20
30 min Power Zone Ride
Matt Wilpers
258 kj
Friday 8/2/19
✅ 276 kj
Thursday 11/14/19
30 min Power Zone Ride
Matt Wilpers
✅ 241 kj
Tuesday 7/23/19
220 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Sunday 7/14/19
336 kj
Wednesday 7/17/19