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Shake and Bake
90sgrungehart
Veganmom5 #MD🦀
52 🔥
Beat abideandconquer
VS
abideandconquer
RVA
10
Beat 90sgrungehart
Workouts
Previous Workouts
Next Workouts
Wednesday 3/9/22 @ 4:31 PM
67
kj
43
rpm
43
%
9
mph
20 min Rock Ride
Denis Morton
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Wednesday 2/9/22 @ 2:55 PM
✅
95
kj
75
rpm
36
%
14
mph
Sunday 4/18/21 @ 10:30 PM
✅
188
kj
82
rpm
38
%
17
mph
30 min The Jess King Experience
Jess King
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Friday 11/15/19 @ 1:59 AM
kj
rpm
%
0
mph
Saturday 4/17/21 @ 11:11 AM
✅
44
kj
76
rpm
35
%
14
mph
10 min Low Impact Ride
Denis Morton
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Sunday 4/26/20 @ 6:2 PM
43
kj
81
rpm
33
%
14
mph
Wednesday 10/30/19 @ 3:28 PM
168
kj
82
rpm
46
%
19
mph
30 min Halloween Ride
Matt Wilpers
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Friday 10/30/20 @ 11:32 AM
✅
173
kj
75
rpm
40
%
16
mph
Tuesday 3/3/20 @ 5:47 PM
✅
184
kj
82
rpm
46
%
19
mph
20 min WHM Celebration Ride
Denis Morton
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Saturday 4/18/20 @ 6:1 PM
121
kj
83
rpm
37
%
16
mph
Saturday 7/20/19 @ 12:28 AM
✅
187
kj
81
rpm
39
%
16
mph
30 min Paul McCartney & Wings Ride
Denis Morton
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Friday 7/19/19 @ 5:32 PM
kj
rpm
%
0
mph
Monday 11/5/18 @ 1:38 PM
✅
332
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Monday 11/5/18 @ 6:10 PM
257
kj
87
rpm
34
%
15
mph
Monday 9/17/18 @ 2:37 PM
✅
349
kj
81
rpm
43
%
18
mph
45 min All for One Ride
All Instructors
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Sunday 7/1/18 @ 2:58 PM
263
kj
78
rpm
39
%
16
mph
Friday 9/14/18 @ 11:28 PM
✅
247
kj
83
rpm
43
%
18
mph
30 min Pride Ride
Denis Morton
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Friday 6/15/18 @ 11:17 AM
177
kj
81
rpm
38
%
16
mph
Thursday 9/13/18 @ 4:50 PM
✅
173
kj
84
rpm
43
%
19
mph
20 min 90s Pop Ride
Denis Morton
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Friday 9/7/18 @ 1:53 PM
114
kj
81
rpm
37
%
15
mph
Previous Workouts
Next Workouts
90sgrungehart
Veganmom5 #MD🦀
52 🔥
Beat abideandconquer
VS
abideandconquer
RVA
10
Beat 90sgrungehart
Workouts
Previous Workouts
Next Workouts
20 min Rock Ride
Denis Morton
View Class
Share
67
kj
Wednesday 3/9/22
✅
95
kj
Wednesday 2/9/22
30 min The Jess King Experience
Jess King
View Class
Share
✅
188
kj
Sunday 4/18/21
kj
Friday 11/15/19
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
44
kj
Saturday 4/17/21
43
kj
Sunday 4/26/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
168
kj
Wednesday 10/30/19
✅
173
kj
Friday 10/30/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
184
kj
Tuesday 3/3/20
121
kj
Saturday 4/18/20
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
✅
187
kj
Saturday 7/20/19
kj
Friday 7/19/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
332
kj
Monday 11/5/18
257
kj
Monday 11/5/18
45 min All for One Ride
All Instructors
View Class
Share
✅
349
kj
Monday 9/17/18
263
kj
Sunday 7/1/18
30 min Pride Ride
Denis Morton
View Class
Share
✅
247
kj
Friday 9/14/18
177
kj
Friday 6/15/18
20 min 90s Pop Ride
Denis Morton
View Class
Share
✅
173
kj
Thursday 9/13/18
114
kj
Friday 9/7/18
Previous Workouts
Next Workouts