Shake and Bake
Workouts
Thursday 8/4/22 @ 11:6 AM
248kj
82rpm
44%
18mph
Wednesday 8/17/22 @ 12:58 PM
✅
322kj
75rpm
52%
21mph
Tuesday 8/9/22 @ 10:54 AM
253kj
82rpm
44%
19mph
Wednesday 7/27/22 @ 12:37 PM
✅
321kj
77rpm
51%
20mph
Tuesday 5/17/22 @ 12:11 PM
267kj
79rpm
46%
19mph
Monday 6/20/22 @ 3:25 PM
✅
332kj
77rpm
51%
21mph
Tuesday 5/10/22 @ 12:19 PM
281kj
79rpm
47%
19mph
Tuesday 5/17/22 @ 12:55 PM
✅
334kj
76rpm
52%
21mph
Monday 1/17/22 @ 2:41 PM
283kj
80rpm
47%
19mph
Thursday 2/17/22 @ 12:19 AM
✅
336kj
77rpm
51%
21mph
Thursday 11/12/20 @ 12:41 AM
301kj
80rpm
48%
20mph
Thursday 11/12/20 @ 1:42 PM
✅
346kj
75rpm
53%
21mph
Friday 8/21/20 @ 8:5 PM
293kj
79rpm
48%
20mph
Sunday 8/23/20 @ 1:50 PM
✅
329kj
77rpm
52%
21mph
Wednesday 8/12/20 @ 11:19 PM
314kj
83rpm
48%
20mph
Saturday 8/15/20 @ 1:43 PM
✅
339kj
77rpm
52%
21mph
Saturday 5/23/20 @ 1:57 PM
286kj
83rpm
46%
19mph
Saturday 5/23/20 @ 4:41 PM
✅
353kj
70rpm
57%
21mph
Monday 4/27/20 @ 1:58 PM
270kj
82rpm
45%
19mph
Friday 5/8/20 @ 12:27 PM
✅
316kj
70rpm
54%
20mph
Workouts
248
kj
Thursday 8/4/22
281
kj
Tuesday 5/10/22
301
kj
Thursday 11/12/20
286
kj
Saturday 5/23/20
270
kj
Monday 4/27/20