Shake and Bake

Workouts

Saturday 5/23/20 @ 2:32 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
✅
321kj
80rpm
42%
17mph
Saturday 8/10/19 @ 9:9 PM
180kj
80rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 9/24/19 @ 9:19 PM
✅
237kj
80rpm
44%
18mph
Wednesday 11/27/19 @ 5:11 AM
kj
rpm
%
0mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 9/2/20 @ 1:30 PM
✅
212kj
73rpm
44%
17mph
Sunday 5/3/20 @ 4:43 AM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 7:11 PM
✅
232kj
77rpm
45%
18mph
Monday 11/4/19 @ 10:52 PM
164kj
74rpm
39%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:28 PM
✅
232kj
80rpm
43%
17mph
Sunday 10/20/19 @ 3:3 AM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 6:41 PM
✅
229kj
85rpm
41%
18mph
Thursday 10/10/19 @ 2:9 AM
181kj
74rpm
41%
16mph
30 min The Jess King Experience
Jess King
Thursday 10/10/19 @ 8:1 PM
✅
230kj
77rpm
44%
17mph
Tuesday 8/27/19 @ 3:25 AM
253kj
72rpm
41%
16mph
45 min Live DJ Ride
Jess King
Friday 4/12/19 @ 8:43 PM
✅
255kj
77rpm
39%
16mph
Sunday 7/7/19 @ 8:0 PM
274kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:54 PM
✅
309kj
80rpm
41%
17mph
Monday 6/10/19 @ 11:11 PM
77kj
74rpm
38%
15mph
15 min 90s Rock Ride
Christine D'Ercole
Saturday 12/22/18 @ 7:41 PM
✅
105kj
82rpm
40%
17mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 5/23/20
✅ 321 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
180 kj
Saturday 8/10/19
✅ 237 kj
Tuesday 9/24/19
30 min Coldplay Ride
Emma Lovewell
kj
Wednesday 11/27/19
✅ 212 kj
Wednesday 9/2/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Sunday 5/3/20
✅ 232 kj
Monday 5/4/20
30 min P!nk Ride
Christine D'Ercole
164 kj
Monday 11/4/19
✅ 232 kj
Friday 11/1/19
30 min JLO Ride
Jess & Robin
kj
Sunday 10/20/19
✅ 229 kj
Wednesday 10/16/19
30 min The Jess King Experience
Jess King
181 kj
Thursday 10/10/19
✅ 230 kj
Thursday 10/10/19
45 min Live DJ Ride
Jess King
253 kj
Tuesday 8/27/19
✅ 255 kj
Friday 4/12/19
45 min All for One Ride
Cycling Instructors 2019
274 kj
Sunday 7/7/19
✅ 309 kj
Thursday 7/4/19
15 min 90s Rock Ride
Christine D'Ercole
77 kj
Monday 6/10/19
✅ 105 kj
Saturday 12/22/18