Shake and Bake

Workouts

Wednesday 1/12/22 @ 2:26 PM
kj
rpm
%
0mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 9:41 PM
✅
169kj
73rpm
46%
18mph
Thursday 3/25/21 @ 9:55 PM
80kj
85rpm
30%
13mph
20 min Low Impact Ride
Christine D'Ercole
Friday 3/26/21 @ 12:26 AM
✅
131kj
70rpm
44%
16mph
Monday 6/1/20 @ 12:55 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 6/11/20 @ 4:3 PM
✅
254kj
79rpm
44%
18mph
Monday 4/20/20 @ 12:0 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:4 PM
✅
204kj
83rpm
47%
20mph
Wednesday 4/1/20 @ 4:31 PM
129kj
61rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
✅
263kj
75rpm
46%
18mph
Monday 11/4/19 @ 10:52 PM
164kj
74rpm
39%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 8:27 PM
✅
302kj
84rpm
45%
19mph
Tuesday 7/2/19 @ 11:36 AM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Friday 4/12/19 @ 6:40 PM
✅
202kj
75rpm
50%
19mph
Saturday 6/8/19 @ 11:19 PM
286kj
70rpm
44%
16mph
45 min Pride Ride
Denis Morton
Friday 6/7/19 @ 10:59 PM
✅
437kj
76rpm
48%
19mph
Sunday 5/26/19 @ 6:2 PM
198kj
75rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 11:23 PM
✅
257kj
66rpm
51%
17mph
Monday 4/22/19 @ 9:7 PM
186kj
78rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 4:28 PM
✅
303kj
72rpm
52%
19mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
kj
Wednesday 1/12/22
✅ 169 kj
Friday 7/2/21
20 min Low Impact Ride
Christine D'Ercole
80 kj
Thursday 3/25/21
✅ 131 kj
Friday 3/26/21
30 min Pop Ride
Cody Rigsby
kj
Monday 6/1/20
✅ 254 kj
Thursday 6/11/20
20 min 90s Pop Ride
Cody Rigsby
kj
Monday 4/20/20
✅ 204 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
129 kj
Wednesday 4/1/20
✅ 263 kj
Wednesday 4/1/20
30 min P!nk Ride
Christine D'Ercole
164 kj
Monday 11/4/19
✅ 302 kj
Monday 11/4/19
20 min HIIT Ride
Cody Rigsby
kj
Tuesday 7/2/19
✅ 202 kj
Friday 4/12/19
45 min Pride Ride
Denis Morton
286 kj
Saturday 6/8/19
✅ 437 kj
Friday 6/7/19
30 min Backstreet Boys Ride
Cody Rigsby
198 kj
Sunday 5/26/19
✅ 257 kj
Saturday 5/18/19
30 min Show Up Ride
Cody Rigsby
186 kj
Monday 4/22/19
✅ 303 kj
Friday 4/19/19