Shake and Bake

Workouts

Friday 7/22/22 @ 11:21 PM
122kj
66rpm
38%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 2:17 PM
✅
151kj
69rpm
41%
15mph
Wednesday 4/1/20 @ 3:56 PM
✅
94kj
73rpm
38%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 5/21/20 @ 12:13 PM
93kj
59rpm
44%
14mph
Monday 5/11/20 @ 12:49 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 11:12 AM
✅
90kj
65rpm
40%
14mph
Friday 5/15/20 @ 9:41 PM
91kj
72rpm
39%
15mph
20 min Feel Good Ride
Ally Love
Thursday 4/23/20 @ 11:37 AM
✅
93kj
63rpm
41%
14mph
Saturday 5/11/19 @ 1:34 AM
✅
184kj
77rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/6/19 @ 2:47 PM
162kj
0rpm
0%
0mph
Tuesday 4/14/20 @ 2:30 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 5/23/19 @ 9:27 PM
✅
160kj
74rpm
38%
15mph
Sunday 3/29/20 @ 2:34 AM
✅
154kj
69rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 4/3/20 @ 9:26 PM
134kj
65rpm
40%
14mph
Tuesday 7/30/19 @ 11:28 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/25/19 @ 2:36 PM
✅
202kj
75rpm
43%
17mph
Friday 5/31/19 @ 2:12 AM
✅
169kj
89rpm
35%
15mph
30 min HIIT Ride
Christine D'Ercole
Thursday 5/30/19 @ 12:6 PM
153kj
84rpm
34%
15mph
Saturday 3/30/19 @ 7:15 PM
109kj
81rpm
37%
15mph
30 min Pop Ride
Ally Love
Monday 3/25/19 @ 12:8 AM
✅
180kj
0rpm
0%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
122 kj
Friday 7/22/22
✅ 151 kj
Sunday 7/17/22
20 min Groove Ride
Cody Rigsby
✅ 94 kj
Wednesday 4/1/20
93 kj
Thursday 5/21/20
20 min Pop Ride
Cody Rigsby
kj
Monday 5/11/20
✅ 90 kj
Wednesday 5/20/20
20 min Feel Good Ride
Ally Love
91 kj
Friday 5/15/20
✅ 93 kj
Thursday 4/23/20
30 min Show Up Ride
Cody Rigsby
✅ 184 kj
Saturday 5/11/19
162 kj
Saturday 4/6/19
30 min Pop Ride
Cody Rigsby
kj
Tuesday 4/14/20
✅ 160 kj
Thursday 5/23/19
30 min Pop Ride
Cody Rigsby
✅ 154 kj
Sunday 3/29/20
134 kj
Friday 4/3/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 7/30/19
✅ 202 kj
Tuesday 6/25/19
30 min HIIT Ride
Christine D'Ercole
✅ 169 kj
Friday 5/31/19
153 kj
Thursday 5/30/19
30 min Pop Ride
Ally Love
109 kj
Saturday 3/30/19
✅ 180 kj
Monday 3/25/19