Shake and Bake
Workouts
Wednesday 11/17/21 @ 6:43 PM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 1:17 PM
✅
29kj
57rpm
26%
8mph
Sunday 7/5/20 @ 6:26 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 9:49 PM
✅
117kj
77rpm
33%
13mph
Monday 6/1/20 @ 12:55 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 1:11 PM
✅
93kj
56rpm
37%
11mph
Saturday 8/10/19 @ 9:9 PM
✅
180kj
80rpm
39%
16mph
Friday 8/16/19 @ 11:58 AM
144kj
74rpm
38%
15mph
Monday 4/20/20 @ 12:0 AM
kj
rpm
%
0mph
Thursday 4/16/20 @ 1:59 PM
✅
81kj
69rpm
38%
14mph
Wednesday 4/1/20 @ 4:31 PM
✅
129kj
61rpm
44%
15mph
Monday 4/6/20 @ 1:10 PM
82kj
53rpm
35%
10mph
Monday 11/4/19 @ 10:52 PM
164kj
74rpm
39%
15mph
Saturday 11/2/19 @ 2:57 PM
✅
166kj
81rpm
37%
15mph
Friday 6/14/19 @ 11:39 PM
✅
191kj
65rpm
46%
16mph
Thursday 2/7/19 @ 12:15 PM
121kj
59rpm
41%
13mph
Thursday 5/23/19 @ 12:13 PM
kj
rpm
%
0mph
Tuesday 5/21/19 @ 11:52 AM
✅
240kj
66rpm
43%
15mph
Thursday 4/11/19 @ 11:34 AM
kj
rpm
%
0mph
Sunday 4/7/19 @ 3:32 PM
✅
278kj
63rpm
42%
14mph
Workouts
kj
Wednesday 11/17/21
121
kj
Thursday 2/7/19