Shake and Bake

Workouts

Sunday 7/14/19 @ 8:26 PM
104kj
78rpm
41%
17mph
15 min New Wave Ride
Christine D'Ercole
Monday 3/14/22 @ 12:48 PM
✅
109kj
88rpm
38%
17mph
Saturday 1/29/22 @ 9:14 PM
kj
rpm
%
0mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 2:48 PM
✅
152kj
86rpm
40%
18mph
Monday 12/27/21 @ 7:11 PM
kj
rpm
%
0mph
30 min ABBA Ride
Leanne Hainsby
Friday 12/24/21 @ 4:7 PM
✅
225kj
82rpm
42%
18mph
Monday 12/6/21 @ 5:32 PM
kj
rpm
%
0mph
30 min AC/DC Ride
Sam Yo
Friday 12/3/21 @ 1:50 PM
✅
238kj
85rpm
41%
18mph
Friday 7/26/19 @ 10:46 PM
125kj
77rpm
41%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:46 PM
✅
166kj
80rpm
44%
18mph
Sunday 6/30/19 @ 9:50 PM
46kj
75rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/7/19 @ 12:46 PM
✅
63kj
84rpm
38%
17mph
Saturday 6/22/19 @ 11:58 PM
✅
75kj
76rpm
45%
18mph
10 min Rhythm Ride
Cody Rigsby
Friday 5/18/18 @ 11:42 AM
51kj
78rpm
37%
15mph
Thursday 6/20/19 @ 1:30 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/20/19 @ 1:24 PM
✅
208kj
83rpm
43%
18mph
Monday 6/17/19 @ 10:49 PM
402kj
70rpm
42%
15mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Thursday 10/11/18 @ 12:0 PM
✅
587kj
85rpm
42%
18mph
Tuesday 3/19/19 @ 5:47 PM
124kj
57rpm
40%
12mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 9:59 PM
✅
258kj
82rpm
45%
19mph

Workouts

15 min New Wave Ride
Christine D'Ercole
104 kj
Sunday 7/14/19
✅ 109 kj
Monday 3/14/22
20 min Spotify Disney Hits Ride
Cody Rigsby
kj
Saturday 1/29/22
✅ 152 kj
Saturday 8/21/21
30 min ABBA Ride
Leanne Hainsby
kj
Monday 12/27/21
✅ 225 kj
Friday 12/24/21
30 min AC/DC Ride
Sam Yo
kj
Monday 12/6/21
✅ 238 kj
Friday 12/3/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
125 kj
Friday 7/26/19
✅ 166 kj
Wednesday 7/24/19
10 min Low Impact Ride
Matt Wilpers
46 kj
Sunday 6/30/19
✅ 63 kj
Sunday 7/7/19
10 min Rhythm Ride
Cody Rigsby
✅ 75 kj
Saturday 6/22/19
51 kj
Friday 5/18/18
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Thursday 6/20/19
✅ 208 kj
Thursday 6/20/19
75 min Bad Girls Explicit Ride with Robin
Jess King
402 kj
Monday 6/17/19
✅ 587 kj
Thursday 10/11/18
30 min Get Lifted Ride
Ally Love
124 kj
Tuesday 3/19/19
✅ 258 kj
Monday 3/4/19